High-Protein Snacks Under 200 Calories

Healthy Snacking Is Important

Snacking can be an important part of a healthy diet, helping to keep your metabolism active and to prevent overeating during meals. When snacking, it’s important to pick healthy snacks that provide essential nutrients and have a low calorie content. High-protein snacks are especially beneficial, as they can help keep you feeling full for longer and can help build and maintain muscle mass. Here are some of the best high-protein snacks you can enjoy without consuming too many calories.

Hard-Boiled Eggs

Hard-boiled eggs are an easy and delicious snack that’s also surprisingly high in protein. One large egg contains 6 grams of protein, and with only 77 calories each, you can easily enjoy a couple as a snack without going over your calorie limit. Eggs are also packed with essential vitamins and minerals, making them a great choice for a healthy snack. Enjoy them plain or with a sprinkle of salt and pepper.

Greek Yogurt

Greek yogurt is a great snack for those who are looking for a little bit of sweetness without too many calories. One cup of plain Greek yogurt contains 17 grams of protein and only 120 calories. You can enjoy it plain or add some honey, fruit, or granola to give it a bit of flavor. Greek yogurt is also easy to prepare ahead of time and can be taken on-the-go.

Nuts and Seeds

Nuts and seeds are a great source of protein and healthy fats. A handful of nuts or seeds is about 150 calories and contains 6-7 grams of protein. Nuts and seeds can be enjoyed as a snack on their own, or you can add them to salads and yogurt for a bit of crunch. Try adding a tablespoon of chia seeds to your smoothie for an extra protein boost.

Turkey Jerky

Turkey jerky is a great high-protein snack that’s low in calories. One ounce of turkey jerky contains 8 grams of protein and only 80 calories, making it a great choice for those who are watching their calorie intake. Turkey jerky is also a great source of iron and zinc, which can help keep your energy levels up throughout the day.

Edamame

Edamame is a great snack for those who are looking for something a bit more substantial. One cup of edamame contains 8 grams of protein and only 120 calories, making it a great choice for a snack. Edamame is also high in fiber, which helps to keep you feeling full for longer. Enjoy it steamed or boiled with a bit of sea salt for a healthy and delicious snack.

Hummus and Veggies

Hummus and veggies make a great snack that’s high in protein and low in calories. One tablespoon of hummus contains 2 grams of protein and only 25 calories, so you can enjoy a large portion without going over your calorie limit. Enjoy it with veggies like carrots and celery for a healthy and satisfying snack.