Healthy Snacks Under 200 Calories

Fruit and Veggies

Eating healthy snacks doesn’t have to mean spending a lot of time and money. Fruits and vegetables are some of the healthiest and most affordable snacks you can find. For example, a medium apple or a cup of grapes contains only about 95 calories. A large banana contains only 121 calories. For vegetables, a cup of carrot sticks contains 52 calories, while a cup of raw broccoli contains only 31 calories. Other vegetable options include a cup of cauliflower at 25 calories and a cup of cucumbers at 16 calories.

Nuts and Seeds

Nuts and seeds are another healthy snack option under 200 calories. For example, ¼ cup of almonds contains only 164 calories. You can also try ½ cup of pistachios for 159 calories or 1 ounce of pumpkin seeds for 163 calories. Nuts and seeds are a great source of healthy fats, fiber, and protein. They are also packed with vitamins and minerals, such as vitamin E, magnesium, and potassium.

Yogurt

A cup of plain, non-fat yogurt is an excellent snack choice. It contains only 137 calories and it is packed with protein and calcium. You can add some fresh fruits, such as strawberries, blueberries, or raspberries, for extra flavor. Or you can add some nuts or seeds to make it more filling. If you prefer flavored yogurt, make sure to check the nutrition label and choose one with no added sugar.

Protein Bars

Protein bars are a convenient snack option for people on the go. They are usually low in calories and high in protein, which is great for muscle recovery and hunger control. Look for protein bars with a minimum of 12g of protein and less than 200 calories. You can also find protein bars made with natural ingredients, such as nuts, seeds, and dried fruits.

Popcorn

Popcorn is a great snack for people who are trying to lose weight. It contains only 31 calories per cup, so you can eat a large portion without feeling guilty. Popcorn is also a great source of fiber and antioxidants. However, it is important to choose the right kind of popcorn. Avoid pre-popped popcorn and make your own with air-popped kernels. You can also add some herbs and spices for extra flavor.

Smoothies

Smoothies are a great way to get vitamins, minerals, and antioxidants. You can make your own smoothie with fresh fruits and vegetables, such as strawberries, blueberries, spinach, and kale. Add some yogurt or almond milk for some extra protein and healthy fats. Make sure to use unsweetened almond milk and skip the added sugar. A smoothie made with these ingredients contains less than 200 calories.