Good Snacks Under 100 Calories

Healthy Snacks for Weight Loss

If you're looking for healthy snacks to help you slim down, then you're in luck! Eating snacks that are under 100 calories can help you lose weight and keep it off. Snacking is an important part of a healthy diet, and snacks that are low in calories can help you stay on track. Here are some tasty and nutritious snacks that are under 100 calories, so you can enjoy them guilt-free!

Fruit Snacks

Fruits are some of the healthiest snacks you can eat. They are full of vitamins, minerals, and antioxidants, and they are naturally low in calories. For a snack under 100 calories, try an apple, a pear, an orange, a banana, or a handful of berries. You can also try dried fruit, such as apricots or raisins. Dried fruits are an excellent source of fiber and can help keep you feeling full for longer.

Vegetable Snacks

Vegetables are another great snack option for those looking to lose weight. Most vegetables are naturally low in calories, so you don't have to worry about going over your daily calorie goal. For a snack under 100 calories, you can try a few baby carrots, celery sticks, cherry tomatoes, bell pepper slices, or a handful of broccoli florets. You can also add a few tablespoons of hummus or a sprinkle of feta cheese for extra flavor.

Nuts and Seeds

Nuts and seeds are a great source of healthy fat and protein, and they can help keep you feeling full for longer. For a snack under 100 calories, you can try a handful of almonds, walnuts, cashews, or pistachios. Or, you can try a tablespoon of pumpkin seeds, sunflower seeds, or chia seeds. Just be sure to watch your portion size, as even healthy snacks can be high in calories if you eat too much.

Yogurt

Yogurt is another great snack option for those trying to lose weight. Plain yogurt is low in calories and high in protein, and it can help keep you feeling full for longer. For a snack under 100 calories, try a small cup of plain Greek yogurt topped with a few berries and a sprinkle of nuts. You can also try adding a teaspoon of honey or a sprinkle of cinnamon for some extra flavor.

Popcorn

Popcorn is a surprisingly healthy snack option. Air-popped popcorn is low in calories and high in fiber, so it can help keep you feeling full for longer. For a snack under 100 calories, try a cup of air-popped popcorn with a sprinkle of sea salt. You can also try adding a few tablespoons of olive oil for extra flavor. Just be sure to watch your portion size, as even healthy snacks can be high in calories if you eat too much.