Breakfast Under 200 Calories

Breakfast is the most important meal of the day, and it is essential to start the day with a healthy and balanced meal. Eating breakfast helps to provide the body with the energy needed to remain alert and productive throughout the day. Unfortunately, many people skip breakfast or opt for unhealthy options, such as fast food. Here are some ideas on how to make healthy and delicious breakfast meals that are under 200 calories!

Protein-Packed Breakfast Sandwich

This breakfast sandwich is a great option for those who are trying to watch their calories and get enough protein. Start by toasting a whole wheat English muffin. Spread a tablespoon of peanut butter on each side of the muffin. Then top it with a poached egg and a slice of low-fat cheese. This delicious and protein-packed breakfast is just about 200 calories.

Overnight Oats

Overnight oats are an excellent breakfast option for busy mornings. This breakfast is also a great way to get some protein and fiber while keeping calories low. Start by combining 1/2 cup of rolled oats, 1/2 cup of milk, 1/2 teaspoon of honey and a pinch of cinnamon in a bowl. Mix everything together, and then pour the mix into a glass jar or container. Place the container in the fridge overnight. In the morning, top the oats with some fresh fruit, such as blueberries or banana slices. This breakfast is a delicious and filling option, and it is around 200 calories.

Yogurt Parfait

Yogurt Parfaits are a great way to get some protein and probiotics while keeping calories low. Start by layering a cup of plain Greek yogurt with fresh fruit, such as raspberries and strawberries. Top it with a handful of granola and a tablespoon of honey. This healthy and delicious breakfast is just around 200 calories.

Smoothie Bowl

Smoothie bowls are a great way to get some nutrients while keeping breakfast interesting and delicious. Start by blending a cup of fresh or frozen fruit, such as banana, strawberries and blueberries with a cup of almond milk. Once the fruit is blended, pour the mixture into a bowl and top it with some nuts, seeds and a drizzle of honey. This breakfast is a great way to get some protein, fiber and antioxidants, and it is about 200 calories.

Avocado Toast

Avocado toast is a great breakfast food, and it is a great way to get some healthy fats and fiber while keeping calories low. Start by toasting two slices of whole wheat bread. Once the toast is done, spread half an avocado on each slice. Top the toast with a sprinkle of sea salt and some red pepper flakes. This delicious and filling breakfast is just around 200 calories.

Summary

Eating a healthy and balanced breakfast is essential to start the day off right and provide the body with the energy it needs. Unfortunately, many people skip breakfast or opt for unhealthy options. Here are some ideas on how to make healthy and delicious breakfast meals that are under 200 calories. From protein-packed breakfast sandwiches to overnight oats and smoothie bowls, there are plenty of healthy and delicious breakfast options to choose from.