Healthy Chicken Stir Fry Recipe With Brown Rice

Healthy and Delicious Chicken Stir Fry

Whether you’re looking for a fast and easy dinner recipe or something a bit more special, a stir fry is always a great option. With a few fresh ingredients and a hot wok, you can create a delicious and nutritious meal in no time at all. This healthy chicken stir fry recipe with brown rice is the perfect example. Not only is it delicious and savory, but it’s also low in fat, high in fiber, and packed with protein. Plus, it’s easy to customize to suit your tastes, so you’ll never get bored.

Ingredients for Chicken Stir Fry

This stir fry recipe is made with a few simple ingredients. You’ll need 1 lb of boneless, skinless chicken breasts, 1 cup of uncooked brown rice, 1 red bell pepper (sliced), 1 onion (diced), 2 cloves of garlic (minced), 1 cup of frozen peas and carrots, 2 tablespoons of olive oil, 1 teaspoon of sesame oil, 2 tablespoons of low-sodium soy sauce, and 1 teaspoon of freshly grated ginger. You can also add any other vegetables you’d like, such as mushrooms, zucchini, or cabbage.

Instructions for Stir Fry

To make this chicken stir fry, start by cooking the brown rice according to the package instructions. While the rice is cooking, heat the olive oil in a large wok or skillet over medium-high heat. Add the chicken and cook for 5 minutes, until it’s lightly browned on both sides. Add the bell pepper, onion, garlic, peas and carrots, and cook for an additional 5 minutes.

Next, add the sesame oil, soy sauce, and ginger, and stir to combine. Cook for 1 minute, then add the cooked brown rice and cook for an additional 2 minutes. Serve the stir fry with a sprinkle of sesame seeds and enjoy!

Nutrition Facts

One serving of this chicken stir fry with brown rice contains approximately 430 calories, 8 grams of fat, 48 grams of carbohydrates, 4 grams of fiber, and 34 grams of protein. It’s also a good source of vitamins A, C, and B6, as well as calcium, iron, and magnesium.

Make it Vegetarian

This stir fry is also easily adaptable to a vegetarian version. Simply replace the chicken with 1 lb of firm tofu and use vegetable broth instead of chicken broth. You can also replace the soy sauce with tamari or coconut aminos for a gluten-free version.

Conclusion

This healthy chicken stir fry recipe is a great dinner option for busy weeknights. It’s easy to make, full of flavorful ingredients, and packed with nutrition. Plus, it’s easy to customize with your favorite vegetables and seasonings. Give it a try tonight and enjoy a delicious and nutritious meal in no time!