Healthy Snacks Under 100 and 200 Calories

What Are Healthy Snacks?

Snacking can be a great way to maintain energy levels throughout the day, but it can be difficult to find snacks that are both tasty and healthy. Healthy snacks consist of a balanced combination of macronutrients such as carbohydrates, protein, and dietary fat. They should also be low in sugar, saturated fat, and sodium, and high in vitamins and minerals. Eating healthy snacks is important for maintaining a healthy weight, controlling blood sugar levels, and providing the body with essential nutrients.

Healthy Snacks Under 100 Calories

When it comes to healthy snacking, it’s important to watch your calorie intake. Here are some of the best snacks under 100 calories:

1/2 cup of plain Greek yogurt with 1/4 cup of fresh blueberries
1/2 of an avocado with a squeeze of lime and pinch of salt
1/3 cup of raw almonds
6-8 whole wheat crackers with 1 slice of low-fat cheese
2 hard-boiled eggs
1/4 cup of hummus with sliced vegetables
1 small banana
1/4 cup of edamame

Healthy Snacks Under 200 Calories

When you need a bit more sustenance, these snacks provide a bit more nutrients and calories without going overboard:

1/2 cup of oatmeal with 1/2 cup of blueberries and 1 tablespoon of honey
1/2 cup of cooked quinoa with 1/4 cup of black beans and 1/4 of an avocado
2 tablespoons of peanut butter with 2 celery sticks
1/2 cup of low-fat cottage cheese with 1/4 cup of sliced strawberries
1/2 cup of cooked lentils with 1/4 cup of diced tomatoes and 1 teaspoon of olive oil
2 tablespoons of hummus with 1/2 cup of sliced bell peppers
1/4 cup of raw walnuts with 1/4 cup of raisins
1/2 cup of edamame with 1/2 teaspoon of sesame oil

Conclusion

Finding healthy snacks under 100 and 200 calories can be a challenge, but with a bit of creativity, you can create delicious, healthy snacks that won’t break the calorie bank. Experiment with different combinations of healthy fats, proteins, and carbohydrates to create snacks that satisfy your taste buds and your nutritional needs.