List Of Healthy Snacks Under 100 Calories

Healthy Eating Is A Necessity

Eating healthy is a necessity to maintain a healthy diet and keep our bodies functioning properly. A balanced diet of nutritious, wholesome foods will keep our bodies fueled and energized throughout the day. Unfortunately, most people don’t have the time to make healthy meals, so snacks become a main part of our diets. Snacking can be unhealthy if we’re not careful about what we’re eating. But don’t worry, we’ve got you covered! Here’s a list of healthy snacks under 100 calories that you can enjoy without guilt.

Fruit Snacks

When it comes to healthy eating, fruit should always be at the top of the list. Fruits provide essential vitamins and minerals, and they’re packed with natural sweetness. Here are some healthy fruit snacks under 100 calories:

• 1 small banana (90 calories)
• 1 cup of strawberries (50 calories)

• 1 cup of blueberries (84 calories)
• 1 cup of grapes (62 calories)
• 1 apple (95 calories)
• 1 orange (85 calories)

Vegetable Snacks

Vegetables are packed with fiber, vitamins, and minerals that are essential for a healthy diet. Vegetables can also be a great snack option for when you’re looking for something light and nutritious. Here are some healthy vegetable snacks under 100 calories:

• 1 cup of carrots (50 calories)
• 1 cup of celery (14 calories)
• 1 cup of cherry tomatoes (27 calories)
• 1 cup of bell peppers (30 calories)
• 1 cup of cucumber slices (16 calories)
• 1 cup of broccoli (31 calories)

Protein Snacks

Protein is an essential nutrient for a healthy diet. It helps to keep us full and energized, and it’s also important for muscle growth and repair. Here are some healthy protein snacks under 100 calories:

• 2 hardboiled eggs (78 calories)
• 1/4 cup of almonds (95 calories)
• 1/4 cup of walnuts (95 calories)
• 1/4 cup of sunflower seeds (94 calories)
• 1/2 cup of plain Greek yogurt (80 calories)
• 2 tablespoons of peanut butter (90 calories)

Carbohydrate-Rich Snacks

Carbohydrates provide us with energy and help to fuel our bodies. They also help to keep us full and satisfied. Here are some healthy carbohydrate-rich snacks under 100 calories:

• 1 cup of air-popped popcorn (31 calories)
• 1/2 cup of cooked quinoa (92 calories)
• 1/2 cup of cooked brown rice (95 calories)
• 1/2 cup of cooked oatmeal (74 calories)
• 1/4 cup of hummus and 10 whole-wheat crackers (96 calories)
• 1/2 cup of edamame (94 calories)

Healthy Snacking Is Easy!

As you can see, there are plenty of healthy snacks under 100 calories that you can enjoy without guilt. Eating healthy doesn’t have to be hard or boring. With a little bit of planning and preparation, you can make sure that you’re getting the nutrients you need while still enjoying the snacks you love. So the next time you’re looking for a snack, reach for one of these healthy options and you’ll be sure to stay on track with your healthy eating goals.