Snacks Under 100 Calories Recipes

Healthy snacking made easy

Snacking throughout the day is a great way to keep your energy levels up, but unfortunately, most snacks are high in calories and sugar. If you’re trying to maintain a healthy lifestyle, it can be hard to find snacks under 100 calories.

The good news is, it’s not impossible. With the right ingredients, you can make delicious and nutritious snacks that are under 100 calories. Here are some recipes that will help you snack smarter:

Apple Slices with Peanut Butter

This snack is simple and quick to make, and it’s only 91 calories. Start by slicing an apple into thin slices. Spread a thin layer of peanut butter onto each slice. You can also sprinkle a bit of flaxseed on top for added nutrition. Enjoy this snack as a mid-morning or mid-afternoon pick-me-up.

Oven-Baked Sweet Potato Fries

If you’re craving something savory, try this delicious recipe. Start by cutting a sweet potato into thin strips. Place the strips on a baking sheet and coat them with olive oil, salt, and pepper. Bake in the oven at 375 degrees for about 25 minutes. Each serving (about 8 fries) is just 93 calories.

Cottage Cheese with Berries

This snack is not only delicious and nutritious, but it’s also incredibly easy to make. Start by spooning out ½ cup of cottage cheese into a bowl. Top with one cup of fresh or frozen berries. Enjoy the sweet and salty combination for just 95 calories.

Yogurt Parfait

This snack is perfect for breakfast or a mid-day snack. Start by spooning ½ cup of plain Greek yogurt into a bowl. Top with ½ cup of fresh or frozen berries, and a couple of teaspoons of any type of nut or seed. Enjoy this delicious and creamy parfait for just 92 calories.

Cucumber Slices with Hummus

Start by slicing a cucumber into thin slices. Spread a thin layer of hummus onto each slice. You can also sprinkle a bit of sea salt or sesame seeds on top for added flavor. Enjoy this snack for just 90 calories.

Air-Popped Popcorn

When it comes to snacks under 100 calories, air-popped popcorn is the way to go. A serving size (3 cups) is only 93 calories. Sprinkle a bit of sea salt or nutritional yeast on top for added flavor.

Snacking can be a great way to keep your energy levels up, but you don’t have to sacrifice nutrition for taste. With these delicious snacks under 100 calories, you can satisfy your cravings without derailing your healthy lifestyle. Enjoy!