Healthy Protein Snacks Under 100 Calories

A Low Calorie Snack to Help You Reach Your Goals

Are you looking for a tasty and healthy snack to help you meet your health and fitness goals? Protein snacks under 100 calories are the perfect way to satisfy your cravings without compromising your diet. Protein is an important nutrient for everyone, and it’s especially important for athletes and people who are trying to lose weight. Eating a snack with a good source of protein can help you stay fuller for longer and give you the energy you need to hit the gym or go for a run. Here are some delicious and nutritious snacks that are all under 100 calories.

Hard-Boiled Eggs

Eggs are one of the most nutritious and versatile foods out there, and they’re a great source of protein. One large hard-boiled egg has just 78 calories and 6 grams of protein. Hard-boiled eggs are easy to make and they can be eaten on the go. You can add some salt and pepper for some extra flavor, or top it with some hot sauce or salsa for a spicy kick. If you’re looking for something more substantial, try making an egg salad sandwich with some whole-wheat bread.

Greek Yogurt

Greek yogurt is a great source of protein, and it’s also low in calories. One cup of plain Greek yogurt has just 100 calories and 17 grams of protein. Greek yogurt is also rich in calcium and other minerals, and it’s been linked to improved bone health. Greek yogurt is versatile and it can be used as a healthy alternative to sour cream and mayonnaise in many recipes. You can also add some fresh fruit or honey for some natural sweetness, or top it with a few nuts for a crunchy snack.

Cottage Cheese

Cottage cheese is another great source of protein that is low in calories. One cup of cottage cheese has just 163 calories and 28 grams of protein. Cottage cheese is rich in calcium and other essential nutrients, and it’s been linked to improved bone health. Cottage cheese is also incredibly versatile and you can use it as a topping for salads or mix it with some diced vegetables for a tasty dip. You can also add some honey or fruit for a sweet treat.

Almonds

Almonds are a great source of healthy fats and protein. One ounce of almonds (which is about 16-18 almonds) has just 98 calories and 6 grams of protein. Almonds are also rich in fiber, vitamin E, and other essential nutrients. They are perfect for snacking on their own, or you can add them to a salad or trail mix for a crunchy snack. You can also make your own almond butter by blending some almonds in a food processor.

Protein Smoothie

If you’re looking for a quick and easy snack, try making a protein smoothie. All you need is a scoop of your favorite protein powder and some almond milk or other dairy-free milk. You can also add some frozen fruit and greens for some extra nutrition. A protein smoothie is a great way to get your protein fix without having to worry about calories. One cup of a protein smoothie has just 81 calories and 16 grams of protein.