List of Snacks Under 100 Calories

Snacking Without Compromising Your Health

It’s no secret that snacking is one of the best ways to make sure you’re getting the nutrients you need throughout the day. However, it’s also easy to overindulge in snacks that are high in calories, fat, and sugar. To make snacking healthy, it’s important to opt for snacks that are low in calories, but still delicious and satisfying. Here’s a list of snacks that are under 100 calories, so you don’t have to worry about compromising your health.

1. Apples and Peanut Butter

Apples and peanut butter make a delicious and healthy snack that is under 100 calories. Apples are a great source of fiber and vitamin C, while peanut butter is a great source of protein. The combination of these two foods can help to keep you feeling full, while providing you with essential vitamins and minerals. To make this snack, just slice an apple and spread two tablespoons of natural peanut butter on top. You can also top the apple slices with cinnamon or honey for some added flavor.

2. Celery and Hummus

Celery and hummus is another great snack that is under 100 calories. Celery is a great source of fiber and vitamin K, while hummus is a great source of healthy fats and protein. Hummus also contains several essential vitamins and minerals, such as iron and magnesium. This snack is easy to make and can be prepared in just a few minutes. Just slice a few celery stalks and top them with two tablespoons of hummus. You can also add some chopped nuts or dried cranberries for a little extra flavor.

3. Roasted Chickpeas

If you’re looking for a crunchy and savory snack, roasted chickpeas are an excellent option. They’re also a great source of fiber and protein, and they’re low in calories. To make roasted chickpeas, simply preheat your oven to 400°F and spread one cup of drained and rinsed chickpeas on a baking sheet. Drizzle the chickpeas with a tablespoon of olive oil and sprinkle with your favorite spices. Bake in the oven for 20-25 minutes, or until the chickpeas are golden brown and crispy.

4. Popcorn

Popcorn is another great snack that is low in calories. One cup of air-popped popcorn contains only 31 calories, making it a great option for a snack. Popcorn is also a great source of fiber, which can help to keep you feeling full. To make popcorn, simply heat a tablespoon of coconut oil in a pan on medium heat. Once the oil is hot, add a few kernels of popcorn and cover. Once the kernels start to pop, shake the pan until all of the kernels have popped. Then, simply season with your favorite herbs and spices.

5. Greek Yogurt and Berries

Greek yogurt and berries is a delicious and nutritious snack that is under 100 calories. Greek yogurt is a great source of protein and calcium, while berries are a great source of antioxidants, fiber, and vitamin C. To make this snack, just top a half-cup of Greek yogurt with a handful of fresh or frozen berries. You can also add a sprinkle of chia seeds or flaxseeds for added nutrition.

6. Whole-Grain Toast and Avocado

Whole-grain toast and avocado is another great snack that is under 100 calories. Whole-grain toast is a great source of fiber, while avocados are a great source of healthy fats and vitamin E. To make this snack, simply toast a slice of whole-grain bread and top with a quarter of a mashed avocado. You can also add a sprinkling of sea salt, pepper, and red pepper flakes for some added flavor.

Snacking doesn’t have to be unhealthy. With these delicious and nutritious snacks that are under 100 calories, you can snack without compromising your health. Try out some of these snacks and see how they can fit into your everyday diet.