Healthy Cabbage Soup Without Tomatoes

Why Make Cabbage Soup Without Tomatoes?

Cabbage soup without tomatoes is a delicious, healthy and hearty dish that is suitable for vegans, vegetarians and meat-eaters alike. It is a well-known fact that tomatoes are high in acidity and can cause digestive issues in some people. By skipping the tomatoes, you can enjoy the same great taste of cabbage soup without the risk of having any adverse reactions. Additionally, the absence of tomatoes means that the dish can be tailored to suit almost any diet. It is also a great way to get your family to eat their veggies, as the flavors of the cabbage and other ingredients can really shine through.

How To Make Cabbage Soup Without Tomatoes

Making cabbage soup without tomatoes is very easy. All you need is a large pot, some vegetables, and a few simple ingredients. Start by heating some olive oil in the pot and adding some minced garlic. Sauté for a few minutes, then add chopped onion and carrots. Cook for around 5 minutes, stirring occasionally. Add some chopped cabbage, vegetable stock, and seasonings. Simmer for around 20 minutes, or until the cabbage is tender. Lastly, stir in some cooked beans and lentils and let the soup simmer for an additional 10 minutes.

Additional Ingredients for Cabbage Soup Without Tomatoes

Cabbage soup without tomatoes can be made even more delicious and nutritious by adding a few extra ingredients. For a more filling soup, add some cooked potatoes and sweet potatoes. These will make the soup even more hearty, and they will also add a nice sweetness to the dish. You can also add some fresh herbs such as oregano, thyme, or parsley. These will add an extra layer of flavor to the soup. Finally, if you want to make the soup even more flavorful and satisfying, add some cooked quinoa or barley. These will make the soup even more filling, and they will add some additional texture and nutrition.

Serving Suggestions for Cabbage Soup Without Tomatoes

Cabbage soup without tomatoes is a great dish that can be enjoyed on its own or served with other dishes. To make a complete meal out of it, serve the soup with some toasted bread or a vegan grilled cheese sandwich. You can also top the soup with some vegan cheese or fresh herbs. Additionally, the soup can be served with a side of cooked grains such as quinoa or brown rice. For a more substantial meal, serve the soup with some roasted vegetables, such as broccoli, cauliflower, or Brussels sprouts.

Health Benefits of Cabbage Soup Without Tomatoes

Cabbage soup without tomatoes is a very nutritious dish that provides a variety of health benefits. Cabbage is a cruciferous vegetable that is high in fiber, vitamins, and minerals. It is also high in antioxidants that can help protect against cancer and other diseases. Additionally, the soup is high in protein thanks to the beans and lentils, making it an excellent choice for vegans and vegetarians. Finally, the soup is low in calories and fat, making it a great choice for those who are trying to lose weight.

Conclusion

Cabbage soup without tomatoes is a delicious, healthy, and hearty dish that is suitable for almost any diet. It is very easy to make, and it can be served with other dishes to make a complete meal. Additionally, cabbage soup without tomatoes is very nutritious and provides a variety of health benefits. Whether you are vegan, vegetarian, or a meat-eater, this dish is sure to be a hit with the whole family.