Low Calorie Soda No Artificial Sweeteners

Healthy Soda: Low Calorie, No Artificial Sweeteners

Satisfying Your Sweet Tooth without the Sugar High

It’s hard to deny the pleasure of a cold, bubbly soda on a hot summer day. But that pleasure often comes with a hefty dose of sugar, artificial sweeteners, and calories that can add up quickly and sabotage your health. Fortunately, there are many refreshing, delicious soda options out there that won’t leave you feeling guilty. Low calorie soda with no artificial sweeteners is a great way to satisfy your sweet tooth without sacrificing your health.

The Benefits of Low Calorie Soda

The main advantage of low calorie soda is that it can help you avoid consuming large amounts of calories. A regular can of soda contains about 150 calories, which can add up quickly. A low calorie variety, on the other hand, contains about 10-20 calories per can. This is a much better option for those monitoring their caloric intake. It also helps reduce your sugar intake. Low calorie sodas usually contain about 5-10 grams of sugar per can, compared to the 40-50 grams found in regular soda.

What about Artificial Sweeteners?

Low calorie sodas typically contain artificial sweeteners, such as aspartame, acesulfame-K, and sucralose. These sweeteners are used to replace the sugar found in regular sodas. The downside of artificial sweeteners is that they can be controversial. While some studies have found that they are safe, there is also some evidence that they can have negative side effects. For this reason, many people prefer to avoid them. Fortunately, there are low calorie sodas that don’t contain any artificial sweeteners.

What are the Options?

There are many options available for those looking for low calorie soda with no artificial sweeteners. These include:

Zevia: This soda is sweetened with stevia, a natural, plant-based sweetener. It has no calories, no sugar, and no artificial sweeteners.
Spindrift: Spindrift is a sparkling water made with real fruit juice. It contains no artificial sweeteners and only 10-15 calories per can.
Bubly: This soda is sweetened with natural sugar and has no artificial sweeteners. It has 0 calories and 0 sugar per can.
Hint: Hint is a sparkling water flavored with real fruit essences. It has 0 calories, 0 sugar, and no artificial sweeteners.

Making Healthy Choices

Low calorie soda with no artificial sweeteners is a great way to satisfy your sweet tooth without compromising your health. Whether you’re looking for a calorie-free soda or a low calorie alternative, there are plenty of delicious options out there to choose from. Keep in mind that while these sodas can be a healthier alternative to regular soda, they should still be consumed in moderation. Making smart, healthy choices when it comes to your diet is the best way to stay healthy and happy.