Most Filling Snacks Under 100 Calories

Filling Snacks That Taste Good

Snacking is a great way to get energy throughout the day, but it’s easy to eat foods that contain far too many calories. Thankfully, there are plenty of delicious snacks that are low in calories and still pack a punch in terms of flavor and filling power. Here are some of the best snacks that are under 100 calories and will keep you feeling full and satisfied until your next meal.

Air-Popped Popcorn

Popcorn is a classic snack that is loved by many. It’s light, airy and can be flavored with your favorite seasonings. Air-popped popcorn has just 31 calories per cup, making it the perfect snack to munch on if you want something light and filling. To jazz it up, sprinkle on some Parmesan cheese or a dash of chili powder. You can also dip it in melted dark chocolate for a sweet and salty treat.

Frozen Grapes

Frozen grapes are a sweet and healthy snack that will satisfy your craving for something sweet and cold. Grapes are rich in antioxidants and fiber, and they contain just 90 calories per cup. All you have to do is rinse the grapes and then place them in the freezer. Once they’re frozen, you can enjoy them straight out of the freezer or pop a few into a smoothie.

Hummus and Vegetables

Hummus is a delicious Middle Eastern dip that is made from mashed chickpeas. It is naturally high in protein and fiber, making it quite filling. Have it with some crunchy vegetables like carrots and celery for a low-calorie snack that will fill you up. One cup of hummus mixed with a cup of vegetables is only 99 calories.

Hard-Boiled Egg

Eggs are a great source of protein and healthy fats. A hard-boiled egg is a great snack when you need something filling and nutritious. Just one egg contains only 78 calories and 6 grams of protein. You can also add a sprinkle of salt and pepper for some added flavor.

Cottage Cheese with Berries

Cottage cheese is one of the best sources of protein. It has only 83 calories per half cup and is packed with calcium and other essential vitamins and minerals. For a filling and delicious snack, mix it with some fresh or frozen berries. The combination of protein, fiber and antioxidants make this snack an ideal way to stay full until your next meal.