Healthy Snacks Under 50 Calories

Why Eating Healthy Snacks is Important

Eating snacks between meals can be a great way to provide your body with enough energy to make it through the day. However, it’s important to choose the right snacks so that you don’t take in too many calories. Eating snacks that are low in calories can help you maintain a healthy weight and provide your body with the nutrients it needs to stay energized and focused. Here are some healthy snacks that are under 50 calories.

Fruits and Vegetables

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Fruits and vegetables are healthy snacks that are low in calories. One medium-sized apple is only 50 calories, making it a great snack choice. A medium-sized banana is also only 50 calories. For vegetables, a half cup of carrots is only 25 calories, and a half cup of celery is only 20 calories. Both of these vegetables are great sources of fiber and vitamins.

Nuts and Seeds

Nuts and seeds are also healthy snacks that are low in calories. A handful of almonds is about 45 calories, making it a great snack for those looking to stick to snacks that are under 50 calories. Sunflower seeds are also a good choice, as a one-quarter cup of unshelled sunflower seeds is only 45 calories.

Yogurt

Yogurt is a great snack that is low in calories. A single-serve cup of plain non-fat yogurt is only 50 calories. Plain yogurt is also a great source of protein, helping you stay full for longer. You can also add some fruit to your yogurt for extra flavor.

Popcorn

Popcorn is a great snack that is low in calories. A one-cup serving of air-popped popcorn is only 31 calories, making it an excellent snack choice. Popcorn is also a great source of fiber and can help keep you full for longer.

Cheese

Cheese is also a great snack that is low in calories. A slice of cheese is only about 25 calories, making it a great snack choice for those looking to stay within the 50-calorie limit. Cheese is also a great source of calcium and protein, helping you stay full for longer.

Eating snacks that are low in calories can help you maintain a healthy weight and provide your body with the nutrients it needs to stay energized and focused. There are many healthy snacks that are under 50 calories, such as fruits and vegetables, nuts and seeds, yogurt, popcorn, and cheese. Eating these snacks regularly can help you stay full and energized throughout the day.