Healthy Breakfast Recipes Under 100 Calories

Start the Day Right with Healthy Low-Calorie Breakfast Recipes

A healthy breakfast is the best way to start your day. Eating breakfast gives you energy to get through the day, prevents you from overeating later, and helps your body and brain function better. But what if you're trying to lose weight? Does that mean you have to skip breakfast altogether? No – but you need to be mindful of the calories in your breakfast. The good news is that there are plenty of delicious and healthy breakfast recipes that are under 100 calories.

Healthy Breakfast Ideas Under 100 Calories

The following breakfast recipes are all under 100 calories and are packed with nutritional ingredients to keep you energized and full throughout the morning. Try one or try them all for a week's worth of healthy, low-calorie breakfasts.

Scrambled Eggs with Spinach and Tomatoes

This delicious and healthy breakfast recipe is perfect for anyone following a low-calorie diet. Start by scrambling two eggs in a non-stick pan with a tablespoon of water. Once the eggs are almost cooked through, add a handful of spinach and a few chopped cherry tomatoes. Season with sea salt and pepper and cook for another minute or two. This easy and healthy breakfast is only around 80 calories.

Whole Grain Toast with Avocado and Egg

If you're looking for a quick and easy breakfast option, this is it. Toast a slice of whole grain bread and top with half an avocado and a fried egg. This breakfast is not only delicious, but it's also low in calories. One slice of toast with half an avocado and a fried egg is around 85 calories.

Overnight Oats

Overnight oats are a great breakfast option if you're short on time. Simply mix together a cup of rolled oats, a cup of unsweetened almond milk, a tablespoon of chia seeds, and a tablespoon of maple syrup. Put the mixture in the fridge overnight, and in the morning, top with your favorite fruit and a few chopped nuts. This breakfast is around 95 calories.

Yogurt Bowl

This delicious breakfast bowl is full of flavor and nutrition. Start with a cup of plain Greek yogurt and top with a tablespoon of nut butter, a tablespoon of honey, a handful of fresh berries, and a tablespoon of chia seeds. This protein-packed breakfast is only around 95 calories.

Healthy Breakfast Smoothie

Smoothies are a great way to get a lot of nutrition in a small amount of calories. Blend together a cup of almond milk, a banana, a handful of spinach, a tablespoon of chia seeds, and a tablespoon of almond butter. This delicious and healthy breakfast smoothie is only around 95 calories.

Conclusion

Eating a healthy breakfast is key to a successful weight loss journey. The good news is that there are plenty of delicious and healthy breakfast recipes that are under 100 calories. Whether you're looking for something quick and easy or something more elaborate, there's a recipe for everyone. Try one of these healthy breakfast recipes and start your day off right.