Is Premier Protein Drink Healthy?

What is Premier Protein?

Premier Protein is a brand of nutrition shakes and bars that are popularly used for meal replacement and for those looking to add protein to their diet. The shakes come in a variety of flavors, including chocolate, vanilla, strawberry and banana. Each shake contains 30g of protein with only 160-170 calories, 1g of sugar and 2g of fat. It is also enriched with 24 essential vitamins and minerals, making it a great source of nutrition.

Benefits of Premier Protein

The main benefit of Premier Protein is that it is a good source of protein. Protein is an essential macronutrient that is involved in many processes in the body, including building muscle, repairing tissues and providing energy. In addition, the shakes are low in calories and sugar, making them a good choice for those who are trying to lose weight. They are also a good source of essential vitamins and minerals, making them a nutritious choice for those looking for quick and easy nutrition.

Possible Side Effects

Although Premier Protein shakes are generally considered safe, there are some potential side effects that may occur. One possible side effect is an upset stomach, which may be caused by the high amount of protein and may be alleviated by drinking plenty of water. In addition, some people may experience allergic reactions to the ingredients, such as whey protein or soy. If you experience any adverse reactions, it is best to discontinue use of the product.

Who Should Avoid Premier Protein?

Premier Protein shakes are generally safe for most people, but there are some individuals who may want to avoid them. People with kidney or liver disease may want to avoid protein shakes as they can increase their risk of further complications. In addition, those with food allergies may want to avoid the shakes as they may contain ingredients that can trigger an allergic reaction. It is always best to consult with a healthcare provider before starting any new supplement.

Conclusion

Premier Protein shakes are a convenient and nutritious way to get an extra boost of protein in your diet. They are low in calories, sugar and fat, and contain essential vitamins and minerals. They are generally safe for most people, although those with kidney or liver disease and food allergies should consult their doctor before using them. Overall, Premier Protein shakes can be a great addition to your diet.

References

1. Lambert, C.P. (2020). Premier Protein Review: Benefits, Side Effects & Nutrition Facts. Healthline. Retrieved from: https://www.healthline.com/nutrition/premier-protein-review