Refreshing Summer Drinks Low Calorie

Cool Summer Drinks with a Low Calorie Count

Summer is here and it's the perfect time to cool off with some refreshing drinks! Whether you’re barbecuing with friends, lounging by the pool, or just relaxing in the warm sunshine, there’s nothing quite like an icy cold beverage to make your day complete. But if you’re looking to watch your calorie intake, you don’t have to sacrifice your summer fun. There are plenty of delicious and refreshing drinks that are low in calories, and you won’t even miss the excess sugar and fat. Here are a few of our favorite summer drinks that won’t add to your waistline.

Flavored Water

Flavored water is a great way to stay hydrated in the summer heat without adding calories to your diet. You can buy flavored water in the store, or you can make it at home. Simply fill a pitcher with water and add a combination of your favorite fruits, herbs, and spices. Let it sit in the refrigerator overnight so the flavors can infuse into the water, then enjoy! Some delicious combinations are strawberry and basil, cucumber and mint, and even orange and rosemary.

Fruit Infused Tea

Tea is a great way to stay cool in the summertime and it’s a great source of antioxidants. To make it even healthier, try adding some of your favorite fruits for a delicious and naturally sweetened tea. All you need to do is brew a pot of tea (green tea is a great option for this), let it cool, and add fresh fruit slices. You can add lemons, limes, oranges, strawberries, and more. Let the tea sit in the refrigerator overnight, then enjoy!

Frozen Fruit Slushies

Frozen slushies are a classic summer treat, but they can be filled with sugar and calories. To make a healthier version, try blending frozen fruit with a bit of low-fat yogurt or milk. Frozen bananas and berries are great options for this. Simply add them to a blender with the yogurt or milk and blend until it reaches a slushy consistency. This is a great way to satisfy your sweet tooth without consuming too many calories.

Herbal Iced Tea

Herbal iced tea is a great way to get your caffeine fix without the calories. You can find herbal iced teas in a variety of flavors, such as chamomile, hibiscus, and peppermint. Make sure to check the label for added sugars, and look for teas that are naturally sweetened with fruit juices. Herbal iced teas are a great way to get the flavor of tea without the added calories, and they’re perfect for summertime sipping.

Sparkling Water with Fresh Fruit

Sparkling water is a great way to stay hydrated in the summer heat and it can be a great substitute for sugary soda. To make it even more refreshing, add some fresh fruit slices. Lemons, limes, oranges, and berries all work great. You can also add some fresh herbs, like mint or basil, for an extra flavor boost. This is a great way to stay hydrated without consuming any extra calories.