Low Calorie Drinks For Summer

Beat the Heat with Low Calorie Drinks

As summer heats up, so does the temptation to reach for sugary drinks to cool down. But all that sugar can really add up, making it difficult to stick to a healthy diet. That's why it's important to make sure you have plenty of low calorie drinks on hand to beat the heat without overdoing it on sugar. Here are some delicious, low calorie drinks that you can enjoy this summer.

Fruit Infused Water

One of the most popular and delicious low calorie drinks for summer is fruit infused water. All you need to do is fill a pitcher with water and add in fresh or frozen fruit of your choice. Popular options include strawberries, lemons, limes, oranges, and even cucumbers. Let the fruit sit in the pitcher for a few hours and enjoy the deliciously flavored water. You can get creative and add herbs like mint or basil for an extra flavor boost.

Sparkling Water

Sparkling water is a great way to enjoy the bubbles of soda without all the added sugar. Many brands offer flavored sparkling water, so you can still enjoy a hint of sweetness without going overboard. If you want to get creative and make your own, you can add a few drops of your favorite fruit juice or even a splash of club soda.

Kombucha

Kombucha is a fermented tea that has become increasingly popular in recent years. It's made by adding a “scoby” (symbiotic colony of bacteria and yeast) to sweetened tea and letting it ferment for a few days. Kombucha has a slightly effervescent taste and is loaded with probiotics, which are great for your gut health. It's a great way to get your probiotics while still enjoying a refreshing beverage.

Iced Tea

Iced tea is one of the most classic low calorie drinks for summer. You can make your own with just tea bags, water, and sugar if you'd like. Or, you can get creative and add in some fresh fruit or herbs for a delicious flavor boost. If you want to make it even easier, you can buy pre-made iced tea at the grocery store and just add your own ice and fruit.

Smoothies

Smoothies are a great way to get your daily dose of fruits and veggies and stay hydrated throughout the day. All you need is a blender, some frozen fruit, and some liquid of your choice (like almond milk or coconut water). You can also add in some leafy greens like spinach or kale for an extra nutrient boost. Blend everything together and enjoy a delicious and healthy smoothie that will keep you cool all summer long.

Conclusion

Low calorie drinks are a great way to cool down during the summer without all the added sugar. From fruit infused water to smoothies, there are plenty of delicious and healthy options to choose from. So next time you're feeling thirsty, reach for one of these low calorie drinks and keep your diet on track.