The Ultimate List Of Healthy Non Processed Foods

Introduction

In today's world, processed foods have become more and more popular. While these foods may be convenient, they often lack the nutrition that our bodies need. Eating healthy non processed foods is a great way to make sure you are getting all the nutrients you need, while also avoiding unhealthy fats, additives, and preservatives. Here, we will look at a list of healthy non processed foods that you can add to your diet.

Fruits and Vegetables

Fruits and vegetables are a great source of vitamins and minerals. They are also packed with antioxidants and fiber, which can help to reduce inflammation, boost immunity, and keep your digestive system running smoothly. Some of the best non processed fruits and vegetables to add to your diet include apples, oranges, bananas, broccoli, carrots, spinach, kale, and tomatoes. Be sure to buy organic fruits and vegetables whenever possible, as this will help reduce your exposure to harmful pesticides.

Whole Grains

Whole grains are packed with vitamins, minerals, and essential fatty acids. They are also a great source of fiber, which can help keep you feeling full and satisfied. Whole grains include oats, barley, quinoa, brown rice, and wheat berries. Try to avoid processed grains, such as white rice and white bread, as these lack the nutrition of their whole grain counterparts.

Beans and Legumes

Beans and legumes are a great source of protein and fiber. They are also low in fat, making them a great choice for those looking to lose weight. Some of the best non processed beans and legumes to add to your diet include black beans, chickpeas, lentils, and kidney beans. Be sure to buy organic, as this will reduce your exposure to harmful pesticides.

Nuts and Seeds

Nuts and seeds are a great source of healthy fats, proteins, and fiber. They are also packed with vitamins and minerals, such as iron, zinc, and magnesium. Popular non processed nuts and seeds include almonds, walnuts, cashews, pumpkin seeds, sunflower seeds, and flax seeds. Be sure to buy organic whenever possible, as this will reduce your exposure to harmful chemicals.

Healthy Fats

Healthy fats are an essential part of any healthy diet. They can help keep you feeling full and satisfied, while also providing your body with essential fatty acids. Good sources of healthy fats include olive oil, avocado, coconut oil, and grass fed butter. Try to avoid processed fats, such as vegetable oils, as these are high in unhealthy trans fats.