Healthy Options When Ordering Chinese Food

What is Chinese Food?

Chinese food is a style of cuisine that originated in China and has spread all over the world. It is a very popular food choice and is typically made with a variety of ingredients including rice, noodles, vegetables, and meats. Chinese food is also typically high in sodium, oil, and sugar, which can make it unhealthy if not prepared correctly. However, there are many ways to make Chinese food healthier and more balanced.

Tips for Making Chinese Food Healthier

Choose Lean Meats

When ordering Chinese food, opt for lean meats such as chicken, turkey, or fish. These proteins are lower in fat and calories than red meats like pork or beef. They are also a good source of protein and essential vitamins and minerals. Additionally, these lean meats can be cooked with a variety of healthy ingredients, such as vegetables and low-sodium sauces.

Choose Whole-Grain Options

When ordering, opt for whole-grain options such as brown rice or whole-wheat noodles. Whole grains are higher in fiber and contain more essential vitamins and minerals than refined grains. Additionally, these whole-grain options are digested more slowly and can help keep you feeling full for longer. Try to avoid white rice and noodles, as these are typically highly processed and have fewer nutritional benefits.

Go Easy on the Sauce

Sauces can add a lot of flavor to Chinese dishes, but they can also add a lot of sodium. Try to stick to lower-sodium sauces such as soy sauce, teriyaki, or black bean sauce. Or, you can opt for sauces made with unsweetened fruits such as pineapple or mango. These sauces are lower in sodium and contain more natural sugars. Or, you can opt for sauces made with unsweetened fruits such as pineapple or mango. These sauces are lower in sodium and contain more natural sugars.

Load Up on Vegetables

Vegetables are a great way to add flavor, texture, and nutrition to your Chinese meal. Try to load up on a variety of vegetables such as broccoli, carrots, bell peppers, mushrooms, and snow peas. These vegetables are high in essential vitamins and minerals, such as Vitamin C, Vitamin A, and Iron. Additionally, they contain fiber which can help keep you feeling full for longer.

Control Portion Sizes

It is easy to overindulge on Chinese food, as it is typically served in large portions. To help control portion sizes, try to order dishes with smaller portions. Additionally, you can ask for half of your meal to be served as a side dish, such as steamed vegetables or brown rice. This can help keep the portions of your meal in check and ensure that you are getting the most nutrition out of your meal.

Conclusion

Chinese food can be a healthy and nutritious meal option if it is prepared correctly. By choosing lean meats, opting for whole-grain options, going easy on the sauce, loading up on vegetables, and controlling portion sizes, you can make your Chinese food a healthier and more balanced meal.