Healthiest Chinese Food Take Out Options

Healthy Chinese Food Take-Out Options

What is Chinese Food?

Chinese food is a diverse cuisine that has been enjoyed in East Asia for centuries. Chinese food encompasses a wide range of ingredients, flavors, and cooking methods. It’s also one of the most popular types of take-out food in the United States. Chinese food take-out often includes dishes like fried rice, noodles, stir-fries, and dumplings. However, many of these dishes are high in fat and calories, so it can be difficult to find healthier options.

Healthy Chinese Food Options

Fortunately, there are several healthier Chinese food take-out options. Steamed dishes, such as dim sum, are cooked without added fat and are a good choice. Soup-based dishes are also a healthy option, as they are usually low in calories. Many of the noodle dishes can be made with whole wheat noodles, which are higher in fiber than regular noodles. Vegetable-based dishes are also a great choice, as they are low in fat and high in vitamins and minerals.

Tips for Choosing Healthier Chinese Take-Out

When ordering Chinese take-out, there are several things to consider. First, try to avoid dishes that are fried, as they tend to be high in calories and fat. Second, opt for dishes that are steamed or cooked in broth. Third, ask for sauces on the side and limit how much you use. Finally, try to order dishes that are made with whole wheat noodles, brown rice, and lots of vegetables.

Examples of Healthy Chinese Take-Out Dishes

Some examples of healthy Chinese take-out dishes include steamed dumplings, vegetable spring rolls, steamed vegetable dishes, noodle soups, and vegetable stir-fries. These dishes are all healthy options that are low in fat and calories. They also provide a good source of vitamins and minerals.

Conclusion

Chinese food take-out can be a healthy option if you choose the right dishes. Look for dishes that are steamed or cooked in broth, and opt for dishes made with whole wheat noodles and brown rice. Avoid dishes that are fried and ask for sauces on the side. By following these tips, you can enjoy a healthier Chinese take-out meal.