Healthy Chinese Food Options Take Out

Chinese Food is Delicious and Nutritious

Chinese food is one of the most popular types of food around the world. Its flavors, aromas, and textures make it a pleasure to eat. It is also a very healthy option to choose when eating out. Chinese cuisine is rich in vegetables, lean proteins, and healthy fats, making it a great choice for those looking to maintain a balanced diet. Even when ordering Chinese food to go, there are still plenty of healthy options to choose from.

Healthy Chinese Take Out Options

When ordering Chinese food to go, there are certain dishes that are more nutritious than others. Steamed dishes such as steamed fish, dumplings, and vegetable dishes are excellent choices. These dishes are often prepared without added fats and sugars, so they are lower in calories and healthier for you. Steamed rice is also a great choice as it is low-fat and full of nutrients. Soups are also a good option as they are often loaded with vegetables and lean proteins.

Skip the Fried Dishes

Although fried dishes such as spring rolls and egg rolls may be tempting, they are not the healthiest option. These dishes are usually deep-fried in oil, which adds a lot of calories and fat. It is better to opt for steamed or stir-fried dishes instead. These dishes are often prepared with very little oil and are much healthier than their fried counterparts.

Watch the Sauces

Chinese sauces can be very high in sodium and sugar. If you are watching your sodium intake, opt for dishes with lighter sauces or sauces on the side. This way you can control how much sauce is added to your dish. If you are watching your sugar intake, look for dishes that are not sweet and sour or honey glazed. These dishes tend to be loaded with sugar, which can add unnecessary calories to your meal.

Ask for Substitutions

If you are looking to make your dish even healthier, ask for substitutions. Ask for brown rice instead of white rice, or request that your dish be cooked with less oil. You can even ask for extra vegetables to be added to your dish. Most restaurants are happy to accommodate these requests and will be able to create a healthier version of your favorite Chinese dish.

Healthy Chinese Food is Easy to Find

Finding healthy Chinese food options is easier than ever. Many restaurants are now offering steamed and low-sodium options. If you are looking for a healthier version of your favorite dish, ask your local Chinese restaurant if they can accommodate your request. Eating healthy doesn’t have to be boring, and Chinese food is a great way to enjoy a nutritious and delicious meal.