Lowest Calorie Fruits To Eat

Fruits For Weight Loss

Fruits are a great way to get vitamins, minerals, and fiber. Not only that, but they’re also low in calories, making them perfect for weight loss. From citrus to berries, there’s a wide range of fruits to choose from when trying to lose weight. Here are some of the lowest calorie fruits that you can add to your diet plan.

Citrus Fruits

Citrus fruits like grapefruit, oranges, and lemons are some of the lowest calorie fruits. A single grapefruit contains only 77 calories, and a medium-sized orange has just 59 calories. Lemons are even lower in calories, with each one containing only 17 calories. Not only are citrus fruits low in calories, but they’re also high in vitamin C and fiber. They can help to boost your immune system, and they’re also great for digestion.

Berries

Berries are another group of low calorie fruits. Strawberries, blueberries, blackberries, and raspberries all contain fewer than 50 calories per cup. Not only are they low in calories, but they’re also high in antioxidants and fiber. Berries are also very versatile. You can eat them raw, or add them to smoothies, salads, and other dishes.

Apples

Apples are another low calorie fruit. A single apple contains just 95 calories and is also high in fiber. Apples are also a great source of vitamin C, vitamin K, and potassium. Apples are incredibly versatile and can be eaten raw, cooked, or added to salads and baked goods.

Pears

Pears are another low calorie fruit. A single pear contains just 98 calories and is also high in fiber. Pears are also a great source of vitamin C, vitamin K, and potassium. Pears are also very versatile and can be eaten raw, cooked, or added to salads and desserts.

Grapes

Grapes are another low calorie fruit. A single cup of grapes contains just 62 calories and is also high in fiber. Grapes are also a great source of vitamin C, vitamin K, and potassium. Grapes are also very versatile and can be eaten raw, cooked, or added to salads and desserts.

Figs

Figs are another low calorie fruit. A single fig contains just 37 calories and is also high in fiber. Figs are also a great source of vitamin C, vitamin K, and potassium. Figs are also very versatile and can be eaten raw, cooked, or added to salads and desserts.

In conclusion, there are many different types of low calorie fruits that you can add to your diet plan. From citrus fruits to berries to apples and pears, there are plenty of options to choose from. Not only are these fruits low in calories, but they’re also high in vitamins, minerals, and fiber. So, if you’re looking for a way to lose weight without sacrificing taste, adding low calorie fruits to your diet is the way to go.