Healthy Foods With The Most Calories

What Are Healthy Foods?

Healthy foods are those that provide the body with essential nutrients, vitamins, and minerals necessary for optimal health. They are usually plant-based, low in added sugars, and free of trans fats. Eating a well-balanced diet that contains a variety of healthy foods is one of the best ways to ensure a person gets all the essential nutrients they need. Some examples of healthy foods include fruits, vegetables, whole grains, nuts, and legumes.

The Most Caloric Healthy Foods

When it comes to caloric content, some healthy foods are more calorie-dense than others. This means they provide more energy or calories per gram, compared to lower-calorie foods. For example, nuts, avocados, and olives are some of the most calorie-dense foods. Nuts in particular are among the healthiest and most calorie-dense foods, packing more than 160 calories and 14 grams of fat into a single ounce (28 grams).

Dried Fruits

Dried fruits are another calorie-dense food. Since most of their water content has been removed, their calorie content is much higher than that of fresh fruits. For example, one ounce (28 grams) of raisins provides 129 calories, while the same amount of grapes contains only 62 calories. Similarly, half a cup (75 grams) of dried apricots contains around 183 calories, compared to the same amount of fresh apricots, which has just 17 calories.

Oils

Oils, including olive and coconut oil, are extremely calorie-dense, packing 120 calories and 14 grams of fat into just one tablespoon (14 grams). Other cooking oils, such as sunflower oil, provide the same amount of calories but less fat. Despite their high calorie content, oils are a healthy choice, as they are composed of mostly healthy fats and provide essential vitamins and minerals.

Seafood

Seafood is another calorie-dense food that can be a part of a healthful diet. For example, salmon is a fatty fish that contains 188 calories and 13 grams of fat in a 3-ounce (85-gram) serving. It is an excellent source of omega-3 fatty acids and is also high in several vitamins and minerals, such as vitamin D, selenium, and B vitamins.

Cheese

Cheese is another calorie-dense food. While it is high in calories, it is also packed with essential nutrients, such as protein, calcium, zinc, and vitamin A. One ounce (28 grams) of cheddar cheese provides 113 calories and 9 grams of fat. However, it is important to note that cheese is also high in saturated fat, so it should be consumed in moderation.

Conclusion

Healthy foods can provide the body with essential nutrients and vitamins, while also being calorie-dense. Some examples of healthy, high-calorie foods include nuts, avocados, olive and coconut oil, dried fruits, seafood, and cheese. Eating a variety of these foods can help ensure a person gets enough calories to meet their energy needs while also providing essential nutrients.