Lowest Calorie Fish & Seafood For A Healthy Diet

When it comes to healthy eating, many of us are aware that fish and seafood are excellent sources of protein, vitamins, and minerals. But did you know that they can also be low in calories? Eating fish and seafood regularly can be part of a healthy and balanced diet, and can help to lower cholesterol levels and reduce the risk of certain diseases. Here are some of the lowest calorie fish and seafood options for a healthy diet.

Tilapia

Tilapia is a popular white-fleshed fish that is low in calories. A 3-ounce serving of cooked tilapia contains only 72 calories and 1 gram of fat. It is also an excellent source of protein, providing 16 grams per serving. Tilapia can be cooked in a variety of ways, such as baking, grilling, and pan-frying. It is mild in flavor and pairs well with many different seasonings and sauces.

Flounder

Flounder is another light and flaky white fish that is low in calories. A 3-ounce serving of cooked flounder contains only 73 calories and 1 gram of fat. It is a good source of protein, providing 17 grams per serving. Flounder can be cooked in a variety of ways, such as baking, broiling, and pan-frying. It is mild in flavor and pairs well with many different seasonings and sauces.

Cod

Cod is a lean white fish that is low in calories. A 3-ounce serving of cooked cod contains only 81 calories and 1 gram of fat. It is also an excellent source of protein, providing 17 grams per serving. Cod can be cooked in a variety of ways, such as baking, broiling, and poaching. It is mild in flavor and pairs well with many different seasonings and sauces.

Shrimp

Shrimp is a popular seafood that is low in calories. A 3-ounce serving of cooked shrimp contains only 84 calories and 1 gram of fat. It is also an excellent source of protein, providing 18 grams per serving. Shrimp can be cooked in a variety of ways, such as baking, grilling, and sautéing. It is mild in flavor and pairs well with many different seasonings and sauces.

Crab

Crab is another popular seafood that is low in calories. A 3-ounce serving of cooked crab contains only 84 calories and 1 gram of fat. It is also an excellent source of protein, providing 17 grams per serving. Crab can be cooked in a variety of ways, such as baking, steaming, and boiling. It is mild in flavor and pairs well with many different seasonings and sauces.

The Bottom Line

Fish and seafood are excellent sources of protein, vitamins, and minerals, and they can also be low in calories. Eating fish and seafood regularly can be part of a healthy and balanced diet, and can help to lower cholesterol levels and reduce the risk of certain diseases. Tilapia, flounder, cod, shrimp, and crab are all low-calorie fish and seafood options that are delicious and nutritious.