Which Fruit Has The Lowest Calories?

Fruits and Their Calories

When you think of fruits, you’re likely to think of healthy choices. After all, fruits are recommended as part of a balanced diet. But not all fruits are created equal. Some have more calories than others. Knowing which fruits have the lowest calories can help you make smart decisions in your diet.

Lowest Calorie Fruits

One of the lowest calorie fruits is the grapefruit. Eating half a grapefruit provides just 37 calories, making it an excellent choice when you’re trying to watch your calorie intake. Another fruit that packs a healthy punch is the kiwi. Just one kiwi provides just 42 calories. You can also get a good amount of Vitamin C from this small fruit, which is important for your immune system.

Berries and Fruits

Berries are one of the most nutritious fruits you can eat. Strawberries provide just 45 calories per cup and are also a great source of Vitamin C. Raspberries provide just 64 calories per cup and are filled with antioxidants. Other fruits with a low calorie count include cantaloupe, which contains just 53 calories per cup, and honeydew melon, which has just 60 calories per cup.

Citrus Fruits

Citrus fruits are a good source of Vitamin C, and they’re also low in calories. One cup of orange slices provides just 62 calories, while grapefruit provides just 37 calories per half cup. There’s also the tangerine, which provides just 35 calories per cup. Lemons and limes provide just 20 calories per cup.

Fruit Substitutes

If you’re watching your calorie intake, you may want to stick with these low calorie fruits. But if you’re looking for something different, there are other fruits that are still low in calories. Watermelon provides just 46 calories per cup. There’s also the papaya, which provides just 60 calories per cup.

End Result

When it comes to choosing a fruit to eat, those with the lowest calories are the best choice. Some of the lowest calorie fruits include the grapefruit, kiwi, strawberries, raspberries, cantaloupe, honeydew melon, oranges, tangerines, lemons, limes, watermelon and papaya. So when you’re looking for a healthy snack, reach for one of these low calorie fruits.