Healthy But High Calorie Foods

What Are High Calorie Foods?

High calorie foods are foods that contain a lot of calories, usually more than 500 calories per serving. Generally, the more calories a food contains, the higher the fat, sugar and sodium content will be. High calorie foods can be an important part of a healthy diet, as they provide energy and essential vitamins and minerals. However, it is important to be aware of how many calories you consume and to choose your high calorie foods wisely.

Healthy High Calorie Foods

There are many healthy high calorie foods that you can include in your diet. Nuts, seeds, nut butters and avocados are all high in calories, but are also full of healthy fats, vitamins and minerals. Whole grains such as oats, quinoa, bulgur and barley are also high in calories and contain dietary fiber, which helps to keep you feeling fuller for longer. Lean proteins such as eggs, poultry, fish, tofu and tempeh are also high in calories and are essential for muscle repair and growth.

High Calorie Snacks

Snacks can be a great way to get extra calories into your diet. Trail mixes are a great option, as they contain a combination of high calorie nuts and seeds. Protein bars are also a good option, although it is important to check the labels, as some may be high in sugar. Natural nut and seed butters are also a great source of healthy fats and calories. For a sweet treat, dark chocolate is a good choice, as it is high in calories and also contains antioxidants.

High Calorie Drinks

High calorie drinks are a great way to add extra calories to your diet without having to eat more food. Protein shakes are a popular choice, as they provide a good source of protein, carbohydrates and calories. Milk shakes are also a good option, especially if you make them using full-fat milk and natural nut butters. Coconut water is also a great choice, as it is high in calories and also contains electrolytes, which can help with hydration.

High Calorie Smoothies

Smoothies are a great way to get extra calories into your diet. Try adding nuts, nut butters, oats, yogurt, coconut milk or even avocado to your smoothie for an extra boost of calories. Smoothies are also a great way to get extra fruits and vegetables into your diet, as they can help to increase the nutrient content of your smoothie. Just be sure to watch the sugar content, as some fruits and juices can be high in sugar.

High Calorie Treats

Treats can also be a great way to get extra calories into your diet. Dark chocolate is a great option, as it is high in calories and also contains antioxidants. Natural nut and seed butters are also a great source of healthy fats and calories. If you prefer something sweet, try adding some dried fruit and nuts to your smoothie for an extra boost of calories.