What Fruit Has the Lowest Calories?

Are you looking to add more fruit to your diet, but worried about all the calories? Don't worry, there are plenty of fruits out there that are low in calories. Here is a list of some of the lowest calorie options available.

Berries

Berries are some of the lowest calorie fruits available. Strawberries, for example, are low in calories and high in fiber. A one-cup serving of strawberries contains only 53 calories and is packed with Vitamin C. Other low calorie berries include raspberries, blueberries, and blackberries. These fruits are also packed with antioxidants and fiber.

Citrus Fruits

Citrus fruits are a great way to get your daily dose of Vitamin C, and they are low in calories. A half cup of grapefruit contains only 37 calories, while a half cup of oranges contains only 47 calories. Plus, citrus fruits are packed with antioxidants, which are great for your immune system. Other low calorie citrus fruits include limes, tangerines, and lemons.

Apples

Apples are one of the most popular fruits, and fortunately, they are also low in calories. A medium-sized apple contains only 95 calories. Apples are also packed with fiber, which helps you stay full longer. Plus, apples are a great source of antioxidants and Vitamin C.

Pears

Pears are another great low-calorie fruit. A medium-sized pear contains only 98 calories and is loaded with Vitamin C and fiber. Pears are also a great source of antioxidants and can help boost your immune system. Plus, they are a great snack to have between meals.

Watermelon

Watermelon is one of the most refreshing and delicious fruits, and it is also low in calories. A one-cup serving of watermelon contains only 46 calories and is packed with Vitamin A and Vitamin C. Watermelon is also a great source of antioxidants and is an excellent way to stay hydrated. Plus, it is a great way to satisfy your sweet tooth without all the added sugar.

Final Thoughts

Adding more fruit to your diet is a great way to stay healthy, and there are plenty of low-calorie options available. Berries, citrus fruits, apples, pears, and watermelon are all great choices that are low in calories and high in nutrients. Plus, they are great for snacking or adding to your favorite recipes. So, if you're looking to add more fruit to your diet, these are some of the lowest calorie options available.