Calories in Small Roast Potato

What is a Small Roast Potato?

A small roast potato is a traditional side dish that is popular in many cultures. These potatoes are typically roasted in the oven and served alongside a variety of meats and vegetables. Roast potatoes are a great way to add texture and flavour to a meal. They are also a good source of carbohydrates, which help provide energy for the body. In addition, the roasted potatoes have a unique flavour and texture that is not found in other types of potatoes.

Nutritional Value of Small Roast Potato

Small roast potatoes are a good source of dietary fibre, vitamins and minerals. A single small roast potato contains around 70 calories, which is slightly lower than the calories found in other types of potatoes. The potatoes also contain a range of beneficial nutrients, such as carbohydrates, proteins, fats and dietary fibre. Additionally, they are a good source of vitamin C and potassium, which can help to support a healthy immune system and promote heart health.

Health Benefits of Eating Small Roast Potatoes

Eating small roast potatoes can provide a range of health benefits. The potatoes are a good source of carbohydrates, which can help to provide energy and keep you feeling fuller for longer. They are also a good source of dietary fibre, which can help to support digestive health. Additionally, the potatoes are a good source of vitamins and minerals, which can help to support immunity and promote overall health.

How to Cook Small Roast Potatoes

Cooking small roast potatoes is a simple process. First, preheat the oven to around 200 degrees Celsius. Then, wash and dry the potatoes, and cut them into small, evenly-sized cubes. Place the potatoes in a roasting tin and drizzle with oil. Add any desired seasonings and toss the potatoes to coat them in the oil and seasoning. Roast the potatoes in the oven for around 20-25 minutes, until they are golden and cooked through.

Serving Suggestions for Small Roast Potatoes

Small roast potatoes make a great side dish for a wide range of meals. They can be served alongside roast meats and vegetables, or used to make a tasty and filling potato salad. Additionally, they can be served as a snack, with a dip or salsa of your choice. The potatoes can also be used as a topping for salads, or as a base for a delicious and nutritious meal.

Tips for Making Small Roast Potatoes

For the best results, it is important to ensure that the potatoes are evenly-sized before roasting. This will ensure that they cook evenly, and that they don’t overcook on one side. Additionally, it is important to use a high-quality oil, such as olive oil, to ensure the potatoes are nicely coated. Finally, it is important to season the potatoes generously, as this will help to enhance the flavour of the dish.