Low Calorie Curry Sauce Recipe

Healthy Eating Doesn't Have to Mean Boring or Bland

When you are trying to eat healthily, it is not just about cutting out unhealthy foods, it is also about making sure you get the nutrition you need to stay healthy and energized. One way of doing this is to make sure that you are eating a variety of different nutrient-rich foods, including plenty of fresh fruits and vegetables. This is especially true when you are trying to lose weight, as many people find that they can't stick to a diet if they don't enjoy the food they are eating. One way to make sure that you are still getting the nutrition you need while enjoying your meals is to make a delicious, low calorie curry sauce.

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Low Calorie Curry Sauce Recipe

This low calorie curry sauce recipe is incredibly easy to make and requires just a few simple ingredients. You will need:

- 1 onion, finely diced
- 1 clove of garlic, finely diced

- 1 tsp of ground cumin
- 1 tsp of ground coriander
- 2 tsp of curry powder
- 2 tbsp of tomato paste
- 1 cup of vegetable broth
- Salt and pepper to taste

To make the sauce, simply heat a large saucepan over a medium heat and add the onion and garlic. Cook for a few minutes until the onion is softened and then add the cumin, coriander, and curry powder. Stir the spices into the onion and garlic and then add the tomato paste. Cook for a few more minutes, stirring occasionally, and then add the vegetable broth.

Simmer the sauce for 10-15 minutes, stirring occasionally, until it has reduced and thickened. Season the sauce with salt and pepper to taste and then transfer it to a blender or food processor and blend until it is smooth. If the sauce is too thick, you can add a little more vegetable broth until it has reached the desired consistency.

Serving Suggestions

This low calorie curry sauce can be served with a variety of different dishes. It is delicious served with grilled chicken, fish, or tofu, or it can be used as a dip with raw vegetables. It is also great served with steamed vegetables or a side of brown rice. You can even use it as a base for a vegetarian curry, adding your favorite vegetables and beans.

Storing Your Curry Sauce

If you have any leftover curry sauce, you can store it in an airtight container in the refrigerator for up to five days. You can also freeze the sauce for up to three months. To reheat the sauce, simply thaw it in the refrigerator overnight and then heat it in a saucepan over a medium heat until it is hot.

Conclusion

Eating healthily does not mean you have to give up on flavor or variety. This low calorie curry sauce recipe is a delicious and nutritious way to add some flavor to your meals. It is easy to make and can be served with a variety of different dishes. You can also store the sauce in the refrigerator or freezer and reheat it whenever you need it.