Calories In Roasted New Potatoes

What are New Potatoes?

New potatoes are a type of potato that are harvested before they reach maturity. They are typically much smaller than regular potatoes and have thin, delicate skins. New potatoes have a slightly sweet flavor and a creamy texture. They are highly versatile, and can be cooked in a variety of ways. One popular way to cook new potatoes is to roast them. Roasting brings out the flavor of the potatoes, and adds a nice crunchy texture.

Nutritional Value of Roasted New Potatoes

Roasted new potatoes are a nutritious and delicious addition to any meal. One medium-sized roasted new potato contains about 110 calories, 2.2 grams of protein, 0.2 grams of fat, and 24.5 grams of carbohydrates. It also contains a good amount of dietary fiber, as well as a variety of vitamins and minerals. The nutrients found in roasted new potatoes include vitamin C, iron, magnesium, phosphorus, and potassium.

Health Benefits of Roasted New Potatoes

The health benefits of roasted new potatoes are numerous. They are a good source of dietary fiber, which helps to promote digestive health and can help keep you feeling full for longer. The fiber content can also help lower cholesterol levels and reduce the risk of heart disease. The vitamin C content helps boost your immune system and protect against illness. The iron and magnesium found in roasted new potatoes help keep your bones strong and healthy.

How to Roast New Potatoes

Roasting new potatoes is a simple and delicious way to enjoy them. To prepare them, start by preheating the oven to 400 degrees Fahrenheit. Cut the potatoes into cubes or wedges and place them on a baking sheet. Drizzle them with olive oil and sprinkle with salt and pepper. Roast for 25-30 minutes, or until the potatoes are golden brown and crispy.

Serving Suggestions

Roasted new potatoes are a great side dish for any meal. They pair perfectly with grilled meats, fish, or vegetables. They can also be served as an appetizer with a dip such as hummus or tzatziki. For a more substantial meal, add roasted new potatoes to a salad or grain bowl.

Conclusion

Roasted new potatoes are a healthy and delicious addition to any meal. They are packed with nutrients, including dietary fiber, vitamins, minerals, and antioxidants. Roasting brings out the flavor of the potatoes and adds a nice crunchy texture. Roasted new potatoes are easy to prepare and can be served as a side dish or as part of a larger meal. Enjoy them for a nutritious and flavorful meal.