Is Full Fat Greek Yogurt Good For Weight Loss?

If you are trying to lose weight, you might think that full fat Greek yogurt is off limits. But surprisingly, full fat Greek yogurt can actually help you reach your weight loss goals. It does have some calories and fat, but it also has a lot of amazing health benefits that can help you with your weight loss journey.

Benefits of Full Fat Greek Yogurt

Full fat Greek yogurt is a great source of protein, calcium and probiotics. Protein is an essential nutrient for weight loss, because it helps to keep you full and satisfied. It can also help to keep your metabolism high, and it helps to build muscle. Calcium is important for weight loss because it helps to break down fat cells in the body, and it can help to regulate your hunger hormones. Probiotics are beneficial for weight loss because they can help to improve digestion and absorption of nutrients, and they can help to reduce inflammation in the body.

Nutrition Facts

Full fat Greek yogurt is a good source of several essential nutrients, including protein, calcium, phosphorus, magnesium, potassium, zinc and vitamin B12. It also contains a good amount of healthy fats, including mono- and polyunsaturated fatty acids. A single serving of full fat Greek yogurt can provide around 15-20 grams of protein and 6-7 grams of fat. It also contains around 8-10 grams of carbohydrates, which makes it a great source of energy.

How to Eat Full Fat Greek Yogurt for Weight Loss

There are many ways to incorporate full fat Greek yogurt into your diet to help you reach your weight loss goals. It can be a great addition to smoothies or oatmeal, or you can use it as a healthy topping on your salads or grain bowls. You can also use it as a base for dips, sauces or dressings, or you can enjoy it as a snack on its own. If you are looking for a lower calorie option, you can opt for a low fat Greek yogurt, which still contains all of the same beneficial nutrients.

Bottom Line

Full fat Greek yogurt can be a great addition to your diet if you are trying to lose weight. It is a good source of protein, calcium and probiotics, and it can help to keep you full and satisfied. Just make sure to watch your portion sizes, and opt for a low fat Greek yogurt if you are looking for a lower calorie option. With the right diet and exercise, full fat Greek yogurt can be a great way to help you reach your weight loss goals.