How Many Calories In 1 Cup Roasted Potatoes?

Potatoes are a staple in many households, and roasted potatoes are a delicious way to prepare this versatile vegetable. But how many calories in 1 cup of roasted potatoes? Let's take a closer look.

Nutritional Value of Potatoes

One cup of boiled or mashed potatoes contains approximately 200 calories. One cup of roasted potatoes contains approximately 210 calories. This is a significant increase in calories when compared to boiled potatoes, but it's not enough to make roasted potatoes unhealthy. In fact, the added calories are mostly due to the oil used to roast the potatoes.

Health Benefits of Roasted Potatoes

In addition to the calorie content, roasted potatoes offer other health benefits. Potatoes are a great source of potassium, which is important for healthy blood pressure levels. They are also a good source of vitamin C, which is essential for a healthy immune system. And of course, potatoes are high in dietary fiber, which helps to keep you feeling full and satisfied.

How to Prepare Roasted Potatoes

To prepare roasted potatoes, you'll need potatoes, olive oil, salt, and pepper. Start by preheating your oven to 400 degrees. Peel and cut your potatoes into cubes, then toss them in a bowl with the olive oil, salt, and pepper. Spread the potatoes on a baking sheet and bake for 25 minutes. Once they are golden and crispy, they are ready to serve!

Conclusion

So, how many calories in 1 cup of roasted potatoes? The answer is approximately 210 calories. Roasted potatoes are a delicious and nutritious way to enjoy this versatile vegetable. Plus, they are easy to make and require minimal preparation. So, the next time you are looking for a tasty side dish, try roasted potatoes!