Calories in a Cup of Roasted Potatoes

What are Roasted Potatoes?

Roasted potatoes are a classic side dish that can be found in almost any cuisine. They’re made by baking whole potatoes in a hot oven until they’re tender and golden brown. Roasted potatoes are a great source of carbohydrates and fiber, and they’re loaded with vitamins and minerals. They’re also low in calories, making them a great choice for those who are trying to watch their weight.

How Many Calories in a Cup of Roasted Potatoes?

A cup of roasted potatoes contains around 100 calories. These potatoes are packed with flavor, so they’re a great way to add some extra nutrition to your meal without adding a lot of calories. The calorie count of roasted potatoes depends on the cooking method and the ingredients used. For example, if you use butter or oil to roast your potatoes, the calorie count will be higher than if you just used water.

Nutrition Facts

In addition to the calories, roasted potatoes are also a great source of nutrition. A cup of roasted potatoes contains about six grams of protein and four grams of dietary fiber. They’re also a good source of vitamins A, C, and B6, as well as iron and calcium. Roasted potatoes are also low in fat and sodium, making them a healthy choice for those who are trying to watch their weight.

Health Benefits of Roasted Potatoes

In addition to being low in calories, roasted potatoes are also a great source of nutrition. They’re packed with fiber, which can help keep you feeling full for longer, and they’re a good source of vitamins and minerals, which can help keep your body functioning properly. Eating roasted potatoes can also help improve your digestion, as they contain a good amount of dietary fiber. Finally, roasted potatoes are a great source of carbohydrates, which can help give you energy throughout the day.

How to Make Roasted Potatoes

Making roasted potatoes is easy and can be done in just a few simple steps. Start by preheating your oven to 375 degrees Fahrenheit. Next, cut your potatoes into cubes and place them in a baking dish. Drizzle with oil or butter and season with salt and pepper. Finally, bake for 25-30 minutes, or until the potatoes are golden brown and tender.

Conclusion

Roasted potatoes are a great source of nutrition and can be a delicious and healthy addition to any meal. They’re low in calories and packed with vitamins and minerals, making them a great choice for those who are trying to watch their weight. In addition, roasted potatoes are easy to make and can be done in just a few simple steps. So, if you’re looking for a tasty and nutritious side dish, roasted potatoes are a great option.