Healthy and Delicious Salty Snacks Under 100 Calories

Snack Smarter with These Low-Calorie Options

When cravings for something salty hit, don’t reach for the potato chips. Instead, try some of these surprisingly tasty and healthy snacks that are all under 100 calories. Not only do these snacks contain fewer calories than traditional salty snacks, but they are also packed with important vitamins and minerals. So, the next time you’re looking for a salty snack that won’t ruin your diet, try one of these delicious options.

Air-Popped Popcorn

Popcorn is a great snack that is both tasty and low in calories. In fact, a three-cup serving of air-popped popcorn only has 93 calories. Popcorn is also a whole grain, which means that it is an excellent source of dietary fiber. It also contains vitamins B6 and folate, as well as minerals like magnesium, phosphorus, and zinc. To make popcorn even healthier, try air-popping it instead of using oil. You can also try seasoning your popcorn with spices or herbs like garlic powder, oregano, or turmeric for extra flavor.

Raw Vegetables and Hummus

When you’re craving something salty, skip the chips and reach for some vegetables instead. For a snack that is both healthy and delicious, try dipping some raw vegetables like carrots, celery, or bell peppers into hummus. A half-cup of vegetables contains only 25 calories, while two tablespoons of hummus contains around 50 calories. Not only is this snack low in calories, but it is also a great source of vitamins, minerals, and dietary fiber. Plus, hummus adds a creamy, garlicky flavor that’s sure to satisfy your cravings.

Roasted Chickpeas

Chickpeas are a great source of plant-based protein and dietary fiber. They are also incredibly versatile, so it’s easy to add lots of flavor to them. To make roasted chickpeas, start by draining and rinsing a can of chickpeas. Next, toss the chickpeas in some olive oil and seasonings like garlic powder, smoked paprika, or chili powder. Finally, spread the chickpeas on a baking sheet and bake them in the oven until they are crispy and golden brown. One-quarter cup of roasted chickpeas contains around 95 calories.

Roasted Edamame

Edamame is a type of soybean that is high in protein and dietary fiber. To make a tasty and healthy snack, try roasting edamame in the oven. To do this, start by steaming a cup of edamame until it is cooked through. Next, toss the edamame in some olive oil and seasonings like garlic powder and sea salt. Spread the edamame onto a baking sheet and bake it in the oven until it is golden brown and crispy. One cup of roasted edamame contains only 108 calories.

Peanut Butter and Celery

For a snack that is both salty and sweet, try spreading some peanut butter onto celery sticks. Peanut butter is a great source of healthy fats and protein, while celery is a great source of dietary fiber. One tablespoon of peanut butter contains around 95 calories, and one large celery stick contains only 6 calories. This snack is great for those who are looking for a tasty and healthy way to satisfy their sweet and salty cravings.

Conclusion

When you’re in the mood for something salty, don’t reach for the potato chips. Instead, try one of these healthier alternatives that are all under 100 calories. From air-popped popcorn to roasted edamame, there are plenty of delicious and healthy snacks that are sure to satisfy your cravings. So, the next time you’re looking for a tasty and low-calorie snack, try one of these options.