Vegan Snacks Under 200 Calories

Healthy and Delicious Snack Ideas for Vegans

Snacking is a great way to help keep hunger at bay and maintain energy levels throughout the day, but it can be difficult to find vegan snacks that are also low in calories. Fortunately, there are a wide variety of delicious vegan snacks that will fit seamlessly into any vegan diet and don’t contain any animal products. Here are some of our favorite vegan snacks under 200 calories that you can enjoy throughout the day.

Fruit and Nut Butter

Craving a sweet treat? Try pairing a piece of your favorite fruit (like an apple, pear, or banana) with a tablespoon or two of nut butter. Nut butter is a great source of protein and healthy fats, and when paired with fruit, it makes a delicious and nutritious snack. You can also get creative and try adding a sprinkle of cinnamon, a drizzle of honey, or a pinch of salt to your snack for a flavorful boost.

Veggie Sticks and Hummus

Veggies and hummus are one of the most popular vegan snacks out there, and for good reason. Veggies are low in calories and packed with nutrients, while hummus is a great source of protein and fiber. Try cutting up some carrot, celery, and bell pepper sticks and dipping them into a few tablespoons of your favorite hummus for a simple yet satisfying snack. If you’re feeling adventurous, you can whip up your own hummus using chickpeas, tahini, garlic, and a few other simple ingredients.

Popcorn with Herbs and Spices

Popcorn is one of the most popular vegan snacks, and it’s loaded with fiber and complex carbohydrates. For a low-calorie snack, try air-popping a few cups of popcorn and spicing it up with some herbs and spices. You can get creative and experiment with flavors, or try adding some nutritional yeast or vegan Parmesan cheese. Popcorn is a great snack to make in bulk and store in an air-tight container, so you can always have a tasty snack on hand.

Smoothies and Shakes

Smoothies and shakes make for a great vegan snack that’s low in calories and packed with nutrients. Start by blending a cup or two of your favorite non-dairy milk with a banana, and then add in some frozen berries and a handful of spinach for flavor and nutrients. You can also try adding some nut butter, chia seeds, or Greek yogurt for a protein boost. Not only are smoothies and shakes a delicious and convenient snack, but they’re also a great way to get your daily dose of fruits and veggies.

Trail Mix

Trail mix is a great vegan snack that’s full of flavor and nutrients. Start by combining a cup of your favorite nuts with a cup of your favorite dried fruit and a few tablespoons of unsweetened coconut flakes. For an extra protein boost, try adding a few tablespoons of pumpkin seeds or chia seeds. If you’re feeling adventurous, you can also add some dark chocolate chips or cacao nibs for a hint of sweetness. Trail mix is a great snack to keep on hand throughout the day, and it’s a delicious way to get your daily dose of healthy fats.

Finding vegan snacks that are low in calories can be tricky, but it’s definitely possible. The key is to get creative and experiment with different flavors and ingredients. Try out some of these delicious vegan snacks under 200 calories and you’ll never get bored of snacking again!