Healthy Snacks for Dieters Under 100 Calories

What Are Healthy Snacks?

A healthy snack is a food or beverage that is typically low in calories and is nutrient-dense, meaning it is packed with vitamins, minerals, and antioxidants. Eating healthy snacks throughout the day can help maintain energy levels, prevent overeating, and provide the necessary nutrients and vitamins to maintain a healthy diet. With a healthy snack, you can satisfy your taste buds and your health requirements.

Benefits of Eating Healthy Snacks

Eating healthy snacks can have many beneficial effects. First and foremost, it helps to maintain energy levels throughout the day. Eating snacks high in sugar and fat can cause spikes in energy that can lead to crashes later on. Eating healthy snacks keeps energy levels steady and prevents extreme highs and lows. Additionally, healthy snacks can help prevent overeating. Overeating can lead to weight gain, and healthy snacks can help to keep hunger levels in check. Lastly, healthy snacks are packed with essential vitamins and nutrients that the body needs to stay healthy.

Healthy Snacks Under 100 Calories

When dieting, it is important to keep calorie levels low. Some healthy snacks that are under 100 calories include:

A handful of almonds: Approximately 14-16 almonds is 100 calories.
A hard-boiled egg: One hard-boiled egg is approximately 78 calories.
A small apple: A small apple is approximately 95-100 calories.
A small banana: A small banana is approximately 90-95 calories.
Low-fat yogurt: An 8 ounce serving of low-fat yogurt is approximately 90-100 calories.
A cup of vegetable soup: A cup of vegetable soup is approximately 100 calories.
A small container of hummus: A small container of hummus is approximately 100 calories.
Celery sticks: Approximately 4-5 celery sticks is 100 calories.
A slice of whole wheat toast: A slice of whole wheat toast is approximately 80-90 calories.
Low-fat cheese: Approximately 1-2 slices of low-fat cheese is 100 calories.

Conclusion

Eating healthy snacks is great for maintaining energy levels and preventing overeating. There are many different snacks that are under 100 calories, so dieters do not have to worry about going over their daily calorie intake. The snacks listed above are just a few healthy options, but there are many more. With a little research, dieters can find healthy snacks that fit their dietary needs and taste buds.

References

U.S. Department of Agriculture. (2020). Choose My Plate. Retrieved from https://www.choosemyplate.gov/eathealthy/snacks

U.S. Department of Agriculture. (2020). Choose My Plate. Retrieved from https://www.choosemyplate.gov/eathealthy/nutrition-education/making-smart-food-choices/snacking-for-good-nutrition