10 Delicious Snacks Under 100 Calories

The Benefits of Snacking

Snacking can be a great way to keep your energy levels up throughout the day. Eating a snack or two can help keep hunger at bay, so that you are not tempted to reach for unhealthy options when meal times come around. Plus, snacking can help you to get the vitamins, minerals and other important nutrients that you need in your diet. The best snacks are those that are low in calories, but still provide you with the nutrition you need. Here are 10 delicious snacks that come in at under 100 calories, so you can snack without guilt.

1. Sugar-free Yogurt

Yogurt can be a great snack choice. It is filled with calcium and other vitamins and minerals, plus it is a great source of protein. Choose a sugar-free yogurt, and you can enjoy one serving for around 70 calories. If you want to make it more flavorful, try adding some fresh fruit or a tablespoon of honey.

2. Popcorn

Popcorn is a great snack, as it is low in calories but still provides you with a good dose of fiber. A three-cup serving of plain popcorn will come in at around 90 calories, so you can enjoy a decent portion of popcorn without guilt. To give it a bit more flavor, try adding a sprinkle of garlic powder or other herbs.

3. Celery and Peanut Butter

Celery and peanut butter is a classic snack combination, and for good reason. It provides a great combination of carbohydrates and protein that will keep you going until your next meal. Celery sticks are low in calories, and one tablespoon of peanut butter comes in at around 95 calories.

4. Hard Boiled Egg

Eggs are a great source of protein, so they make a great snack. A hard boiled egg can provide you with around 70 calories, plus it is rich in important nutrients like iron and vitamin B12.

5. Apple Slices and Cheese

This is another classic snack combination. An apple provides some natural sweetness, plus it is filled with fiber and antioxidants. One slice of cheese provides around 70 calories, and one medium-sized apple comes in at around 80 calories.

6. Almonds

Almonds are a great snack that can help to keep your energy levels up throughout the day. A handful of almonds will provide you with around 95 calories, plus they are rich in protein and healthy fats.

7. Hummus and Carrot Sticks

Hummus is a great source of protein and fiber, and it can be a great dip for snacks like carrot sticks. A tablespoon of hummus will provide you with around 25 calories, and one medium carrot will provide around 25 calories.

8. Rice Cake and Peanut Butter

Rice cakes can be a great base for a nutritious snack. One rice cake will provide you with around 35 calories, and one tablespoon of peanut butter will provide around 95 calories.

9. Banana

Bananas are a great source of natural sweetness, plus they are rich in vitamins and minerals. One banana will provide you with around 90 calories, so it is a great snack to have when you are feeling peckish.

10. Trail Mix

Trail mix is a great snack, as it provides a combination of carbohydrates, protein and healthy fats. A one-ounce serving of trail mix will come in at around 90 calories, so it is a great way to get a nutritious snack without overdoing the calories.

So there you have it – 10 delicious snacks that are under 100 calories. Snacking can be a great way to keep your energy levels up throughout the day, so why not give some of these tasty snacks a try and see how they can benefit you.