Healthy Snacking Options Under 200 Calories

Snacking is a part of life, but it’s easy to go overboard on calories. Though it’s tempting to indulge in fatty and sugary snacks, there are plenty of healthy snacking options that won’t leave you feeling guilty. Here are some packaged snacks that contain fewer than 200 calories.

Light Popcorn

Light popcorn is a great snack that won’t break your calorie bank. It’s light and airy, so you can eat a good amount without feeling full. Plus, it has some fiber and protein, which will help you stay full longer. Light popcorn generally contains around 130-140 calories per 3-cup serving.

Trail Mix

Trail mix is a great way to get a combination of protein, fiber and healthy fats. Be sure to get a mix that contains nuts, dried fruits, and maybe some chocolate for a little sweetness. When it comes to calories, you can generally find trail mix that contains around 180-200 calories per one-cup serving.

Pretzels

Pretzels are super low-calorie and a great source of carbohydrates that will give you a burst of energy. Plus, it also contains some fiber and protein. Most pretzels contain around 110-120 calories per serving, which is about 10-12 pretzels.

Yogurt Parfait

Yogurt parfaits are a perfect snack for those looking for a sweet treat. Yogurt contains calcium and probiotics, which are great for gut health. To make a parfait, layer yogurt, granola, and fruit. You can find premade parfaits that contain around 150-180 calories.

Fruit and Nut Bars

Fruit and nut bars are a great way to get a combination of carbs, protein and healthy fats. These bars are usually made with whole ingredients and contain around 180-200 calories. It’s important to look at the labels, as some bars may contain more sugar than necessary.

Conclusion

Snacking can be an enjoyable part of life, but it’s important to make sure you’re snacking on the right things. There are plenty of packaged snacks that contains less than 200 calories, so you can snack without feeling guilty. Light popcorn, trail mix, pretzels, yogurt parfaits, and fruit and nut bars are all great options if you’re looking for a snack that won’t break your calorie bank.