Which Fish Has The Lowest Calories?

Benefits of Eating a Low-Calorie Fish

When it comes to making healthy dietary choices, few foods are as beneficial as fish. Fish is rich in omega-3 fatty acids and provides a host of other nutrients that can help keep your body healthy. It’s also low in calories and fat, making it an ideal choice for those looking to lose weight or maintain a healthy weight. But not all fish are created equal when it comes to calories. So, which fish has the lowest calories? Let’s take a look.

Types of Low Calorie Fish

The type of fish you choose to eat will have a big impact on its caloric content. Generally speaking, leaner fish such as cod, flounder, haddock, sole, and tilapia are the lowest in calories. These types of fish are typically steamed, poached, or baked, as opposed to fried, which can add additional calories. On the other hand, fattier fish like salmon, mackerel, and tuna contain more calories, but are still good choices for those looking to reduce their calorie intake.

Serving Size Makes a Difference

When it comes to calories, the size of the serving matters. A 3-ounce serving of cod, for example, contains just 95 calories, while a 6-ounce serving contains 190 calories. In comparison, a 3-ounce serving of salmon contains 155 calories and a 6-ounce serving contains 310 calories. So, it’s important to pay attention to serving sizes when determining the calorie content of your meal.

Calorie Content of Popular Types of Fish

To give you a better idea of the calorie content of various types of fish, here’s a quick look at some popular varieties:

Cod – 95 calories per 3-ounce serving
Haddock – 95 calories per 3-ounce serving
Tilapia – 120 calories per 3-ounce serving
Flounder – 120 calories per 3-ounce serving
Sole – 95 calories per 3-ounce serving
Salmon – 155 calories per 3-ounce serving
Mackerel – 175 calories per 3-ounce serving
Tuna – 175 calories per 3-ounce serving

Healthy Ways to Cook Low-Calorie Fish

When cooking low-calorie fish, it’s important to choose healthy cooking methods. Baking, steaming, and poaching are all good options, as they don’t add any additional fat or calories. You can also broil fish, but be sure to use a non-stick cooking spray to prevent sticking. Additionally, you can add herbs and spices to your fish to add flavor without adding calories. And of course, skip the fried fish, as the additional fat and calories can add up quickly.

Conclusion

Fish is an incredibly healthy food that is low in calories and rich in nutrients. When choosing fish, opt for leaner varieties such as cod, flounder, sole, and tilapia, and pay attention to serving sizes. Be sure to choose healthy cooking methods such as baking, steaming, and poaching, and skip the fried fish. With these tips in mind, you’ll be sure to enjoy a low-calorie, nutritious fish meal.