Which Fish Is Lowest in Calories?

When it comes to healthy eating, making sure that you’re consuming the right foods is paramount. Fish is a superfood that is full of essential vitamins, minerals and proteins that can help keep you healthy. But, when it comes to dieting, calorie count must be taken into consideration. Luckily, there are plenty of fish that are low in calories, but still packed with flavor and nutrition.

Tilapia

Tilapia is one of the most popular fish due to its low-calorie content and versatility. One fillet contains only 111 calories, and because of its mild flavor, it’s great for cooking with a variety of spices and sauces. It’s also a great source of selenium, B12, protein, and omega-3 fatty acids. Tilapia is often served baked or grilled, but can also be cooked in a pan with olive oil.

Cod

Cod is a white fish that has a mild flavor and is low in calories. One fillet of cod contains only 99 calories, and is packed with protein, B vitamins, and minerals like magnesium and phosphorus. It’s also a great source of omega-3 fatty acids, which are essential for heart health. Cod can be cooked in a variety of ways, including broiling, baking, frying, or poaching.

Trout

Trout is a freshwater fish that is low in calories and saturated fat. One fillet contains only 156 calories, and is a great source of omega-3 fatty acids, B vitamins, and minerals like phosphorus, zinc, and selenium. Trout is often served grilled, but can also be baked, pan-fried, or broiled. Trout is also a great source of protein, and can help keep you full for longer.

Sardines

Sardines are small, oily fish that are packed with nutrients. One can of sardines contains only 83 calories, and is a great source of omega-3 fatty acids, B12, and selenium. Sardines are also a great source of calcium and phosphorus, which are essential for healthy bones and teeth. Sardines can be eaten on their own, or added to salads or sandwiches for a boost of flavor and nutrition.

Pollock

Pollock is a white fish that is low in calories and packed with nutrition. One fillet contains only 92 calories and is a great source of protein, B vitamins, and minerals like potassium, magnesium, and phosphorus. Pollock is also a great source of omega-3 fatty acids, which are essential for heart health. Pollock can be cooked in a variety of ways, including baking, grilling, or frying.

Conclusion

When it comes to low-calorie fish, there are plenty of options to choose from. Tilapia, cod, trout, sardines, and pollock are all great choices that are low in calories and packed with nutrition. Be sure to look for wild-caught fish whenever possible, and to check the label for sodium content. Eating a variety of low-calorie fish is a great way to stay healthy and to get all of the essential vitamins and minerals that you need.