Fish With The Lowest Calories

Top Fish Varieties to Help With Weight Loss

If you’re looking to shed a few pounds, seafood is a great option. Fish is packed with protein, healthy fatty acids and is a great source of vitamins and minerals. Plus, it’s low in calories and can be cooked in a variety of ways so you don’t get bored. Here are some of the best fish varieties to include in your diet if you’re trying to lose weight.

Tuna

Tuna is an excellent source of lean protein. It is naturally low in calories, with only 100 calories per 4 ounces. It’s also a great source of essential omega-3 fatty acids, which are important for healthy brain and heart function. Tuna is even a good source of vitamins B6 and B12, which help keep your energy levels up. You can enjoy tuna in a variety of ways. Eat it on a salad, or make a simple tuna sandwich with whole wheat bread and low-fat mayonnaise. You can also mix it with some Greek yogurt and diced vegetables for a delicious tuna salad.

Cod

Cod is another low-calorie fish that is great for weight loss. It has just 90 calories per 4 ounces, and is rich in healthy omega-3 fatty acids. Cod is also a good source of vitamin B12. It is a very versatile fish and can be cooked in a variety of ways. You can bake it, grill it, or even fry it. Enjoy it with some roasted vegetables, or with a side of quinoa and steamed broccoli.

Flounder

Flounder is a mild-tasting flatfish that is low in calories and high in protein. It has just 90 calories per 4-ounce serving, and is a good source of omega-3 fatty acids. Flounder is a good source of vitamin B12 and selenium, an important mineral for heart health. Flounder can be enjoyed cooked in a variety of ways, from baking to pan-frying. It goes great with a side of roasted potatoes and a salad.

Sardines

Sardines are a small fish that are packed with nutrients. They are low in calories, with just 110 calories per 4-ounce serving. They are also an excellent source of omega-3 fatty acids, vitamin B12 and calcium. Sardines are incredibly versatile and can be enjoyed in a variety of ways. You can enjoy them on salads, in sandwiches, or even on pizza. You can also simply enjoy them canned in olive oil with a side of roasted vegetables.

Trout

Trout is a mild-tasting fish that is low in calories and high in protein. It has just 110 calories per 4-ounce serving, and is a good source of healthy omega-3 fatty acids. Trout is also a good source of vitamin B12 and potassium, which is important for healthy blood pressure. This fish is incredibly versatile and can be enjoyed cooked in a variety of ways. You can bake it, pan-fry it, or even grill it. Enjoy it with some roasted vegetables and a side of quinoa.

The Bottom Line

Fish is a great option for weight loss. It is low in calories, but high in protein and healthy fats. Plus, it’s incredibly versatile and can be cooked in a variety of ways. Try adding some of these fish varieties to your diet if you’re looking to shed a few pounds. Just remember to stick to healthy cooking methods, such as baking, grilling or sauteing, to get the most out of your meals.