Tuna And Pasta Salad Recipe Healthy


Tuna And Pasta Salad Recipe Healthy

Tuna And Pasta Salad Recipe – A Healthy and Delicious Meal

Tuna and pasta salad is a classic dish that is easy to make and can be enjoyed by everyone in the family. It is a great way to get in some healthy ingredients while still having a delicious meal. This recipe is a great way to use up leftovers and make a meal that everyone can enjoy.

Ingredients

For this delicious tuna and pasta salad, you will need the following ingredients: 2 cans of tuna (drained), 2 cups of cooked pasta, 1/4 cup of diced red onion, 1/4 cup of diced celery, 1/4 cup of diced red bell pepper, 1/4 cup of chopped parsley, 1/4 cup of olive oil, 1/4 cup of red wine vinegar, 1 teaspoon of Dijon mustard, 1/2 teaspoon of garlic powder, salt, and black pepper to taste.

Instructions

To begin, cook the pasta according to the package instructions. Once the pasta is cooked, drain it and rinse with cold water. Place the cooked pasta in a large bowl and set aside. In a separate bowl, combine the tuna, red onion, celery, red bell pepper, and parsley. In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, garlic powder, salt, and black pepper. Pour the dressing over the tuna mixture and mix until combined.

Add the tuna mixture to the cooked pasta and mix until combined. Serve the tuna and pasta salad immediately or store in the refrigerator for up to 5 days. Enjoy!

Tips and Tricks

This tuna and pasta salad is a great way to use up leftovers and make a meal that everyone can enjoy. For added flavor and texture, try adding diced tomatoes, cucumbers, olives, or capers. You can also substitute different types of pasta, such as fusilli, rotini, or bowtie pasta. You can also use different types of canned tuna, such as chunk light or albacore tuna. To make the salad even healthier, try adding some diced avocado or a handful of spinach.

This tuna and pasta salad is a great meal for lunch or dinner and is sure to be a hit with the whole family. It is easy to make and can be made ahead of time for a quick and easy meal. With its delicious flavor and healthy ingredients, this tuna and pasta salad is sure to become a favorite dish in your home.

Healthy tuna pasta salad - Recipe - News365.co.za

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