Eating Healthy Everyday – Foods To Eat

What is Healthy Eating?

Eating healthy is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood. Healthy eating is all about balance. You can enjoy your favourite foods even if they are high in calories, fat or added sugars. The key is eating them only once in a while, and balancing them out with healthier foods and more physical activity.

Eating healthy is easier than you think. If you follow a few basic guidelines, you can make the healthy choice the easy choice. A healthy eating plan:

Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products
Includes lean meats, poultry, fish, beans, eggs, and nuts
Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars
Stays within your daily calorie needs

Healthy Everyday Foods

Here are some of the healthiest foods that you can eat every day:

1. Oatmeal

Oats are a great source of fiber and other important nutrients including calcium, iron, zinc, and selenium. Eating a bowl of oatmeal every morning is a great way to get your day started off on the right foot. It’s low in calories, loaded with fiber, and can be customized with a variety of mix-ins such as fresh fruit, nuts, and seeds. For an added protein boost, try adding a scoop of nut butter to your oatmeal.

2. Eggs

Eggs are an incredibly versatile and nutritious food. They’re high in protein and contain a variety of essential vitamins and minerals. Eating eggs can help you stay fuller longer. Hard-boiling a dozen eggs at the start of the week can provide you with a quick and easy snack all week long. For added flavor, try adding some herbs, spices, and vegetables to your scrambled eggs.

3. Sweet Potatoes

Sweet potatoes are a great source of fiber, vitamins, and minerals. They’re also a good source of complex carbohydrates and are low in calories. Sweet potatoes can be cooked in a variety of ways including baking, boiling, and even grilling. For a tasty snack, try baking sweet potato fries in the oven.

4. Avocados

Avocados are a great source of healthy fats and can help keep you full for hours. They’re also loaded with vitamins and minerals such as potassium, magnesium, and vitamin E. Avocados can be enjoyed in a variety of ways including on toast, in salads, and even as a dip. For a tasty snack, try making guacamole with fresh avocados, lime juice, and a pinch of salt.

5. Greek Yogurt

Greek yogurt is a great source of protein and is an excellent addition to any meal. It’s also a good source of calcium, potassium, and other essential vitamins and minerals. Greek yogurt can be enjoyed on its own or as a base for a variety of delicious smoothies. For a healthy snack, try topping a bowl of Greek yogurt with some fresh fruit and nuts.

6. Nuts and Seeds

Nuts and seeds are a great source of healthy fats and protein. They’re also a good source of fiber and essential vitamins and minerals. Nuts and seeds can be enjoyed as a snack or added to salads, oatmeal, or yogurt. For a crunchy snack, try mixing together a variety of nuts and seeds with some dried fruit.

Conclusion

Eating healthy doesn’t have to be complicated. By incorporating some of the healthy everyday foods mentioned above into your diet, you can easily make the healthy choice the easy choice. Eating a variety of healthy foods can help you stay fuller longer, have more energy, and improve your overall health.