Tasty and Healthy Cold Tuna Pasta Salad

When it comes to summertime, it's always nice to have a tasty and healthy salad to enjoy. Cold tuna pasta salad is such a dish that can be easily made in minutes and offers plenty of health benefits. It's a nutritious, low-fat, and delicious dish that can be enjoyed by everyone. Plus, it's a great way to sneak some extra protein into your diet.

Cold tuna pasta salad is packed with nutrients, including fiber, protein, omega-3 fatty acids, and vitamins B6 and B12. It's also a great source of iron and selenium, which are both important for healthy immune systems. Plus, the combination of protein and carbohydrates make this dish a great choice for those looking to increase their protein intake without the added calories.

Ingredients for Cold Tuna Pasta Salad

The ingredients for cold tuna pasta salad are simple and easy to find. You will need one can of tuna, one box of rotini pasta, one-third cup of mayonnaise, one diced bell pepper, one diced onion, two tablespoons of olive oil, one tablespoon of lemon juice, one teaspoon of dried oregano, and one teaspoon of garlic powder. Additionally, you will also need one-quarter cup of fresh parsley, one-half cup of frozen peas, and one-half cup of grated Parmesan cheese.

Instructions for Preparing Cold Tuna Pasta Salad

The preparation of cold tuna pasta salad is quite simple. Start by boiling the rotini pasta according to the package instructions. Once the pasta is cooked, drain it and rinse it with cold water. Next, in a large bowl, combine the cooked pasta, tuna, mayonnaise, bell pepper, onion, olive oil, lemon juice, oregano, and garlic powder. Mix everything together until it is fully combined.

Then, add the parsley, frozen peas, and Parmesan cheese to the bowl and mix everything together until it is fully combined. Serve the cold tuna pasta salad immediately or store it in the refrigerator for up to three days. If you are looking for a tasty and healthy salad to enjoy this summer, cold tuna pasta salad is a great choice.

Benefits of Cold Tuna Pasta Salad

Cold tuna pasta salad is packed with nutrients, making it a healthy and delicious dish. It's a great source of protein, fiber, and omega-3 fatty acids, which are all important for maintaining a healthy diet. Plus, the combination of protein and carbohydrates make this dish a great choice for those looking to increase their protein intake without the added calories. Additionally, the dish is low in fat, so it's a great option for those looking to watch their fat intake.

Overall, cold tuna pasta salad is a tasty and healthy dish that can be enjoyed by everyone. It's a great way to sneak some extra protein into your diet, while providing you with plenty of essential nutrients. Plus, it's a quick and easy dish to make, so you can enjoy it any time of the day.