Healthy and Delicious Cabbage Soup Recipe

Introducing Healthy Cabbage Soup

Cabbage is one of the most popular vegetables in the world. It is also one of the healthiest. Cabbage is a great source of vitamins, minerals, and fiber. It is also low in calories and fat, making it a healthy addition to any diet. If you are looking for a way to get more nutrition into your diet, cabbage soup is a great option. This delicious and healthy soup is easy to make and full of flavor. Read on to learn how to make a tasty and healthy cabbage soup recipe.

Ingredients Needed for Cabbage Soup

To make this delicious soup, you will need the following ingredients: one head of cabbage, one onion, two cloves of garlic, two tablespoons of olive oil, two tablespoons of tomato paste, one teaspoon of dried oregano, one teaspoon of dried basil, two cups of vegetable or chicken broth, one cup of water, salt and pepper to taste. You can also add additional vegetables such as carrots, celery, or bell peppers to make the soup even more flavorful.

Instructions to Prepare Cabbage Soup

Start by washing and chopping the cabbage into small pieces. Place the chopped cabbage in a large pot and add the onion, garlic, olive oil, tomato paste, oregano, and basil. Stir the ingredients together and cook for about five minutes. Then, add the broth, water, and any additional vegetables that you desire. Bring the soup to a boil and then reduce the heat to low. Simmer the soup for about 30 minutes, stirring occasionally. Finally, season the soup with salt and pepper to taste and serve.

Benefits of Eating Cabbage Soup

Eating cabbage soup is a great way to get more vitamins and minerals into your diet. Cabbage is rich in vitamins A, C, and K, as well as manganese, potassium, and dietary fiber. It is also low in calories and fat, so it is a healthy choice for those watching their weight. Additionally, cabbage is known to help fight inflammation and improve digestion. This makes it a great choice for those who suffer from digestive issues.

Make Cabbage Soup Part of Your Diet

Cabbage soup is a delicious and healthy option for anyone looking to improve their diet. It is easy to make and full of flavor. Try this tasty soup recipe today and enjoy the many benefits that come with eating cabbage. You’ll be glad you did!