Mayo Clinic Heart Healthy Cabbage Soup Recipe

Mayo Clinic's Heart Healthy Cabbage Soup Recipe

Introducing the Mayo Clinic's Heart Healthy Cabbage Soup

Are you looking for a healthier and delicious alternative to traditional soups? The Mayo Clinic has just the recipe for you. Introducing the Heart Healthy Cabbage Soup. It's a low-fat, low-sodium, and low-calorie soup that's packed with a ton of nutrients. You can easily make it at home with a few simple ingredients, and you can even add other vegetables or proteins to make it even more nutritious. So if you're looking for a simple and tasty soup that's good for your heart, this is the perfect recipe.

What Makes the Heart Healthy Cabbage Soup So Good For You?

The main ingredient in this soup is cabbage. Cabbage is a great source of dietary fiber, vitamins and minerals. It contains beta-carotene, vitamin C, and folate, which help to reduce cholesterol levels in your body. It also contains sulfur-containing compounds called glucosinolates, which help to protect your heart from disease. Additionally, cabbage is low in fat and calories, making it a great option for those looking to lose weight or maintain a healthy weight.

The Ingredients You'll Need to Make The Heart Healthy Cabbage Soup

This recipe is incredibly easy to make and uses simple ingredients. All you need is one head of cabbage, one onion, two stalks of celery, two carrots, two cloves of garlic, two cups of chicken or vegetable broth, two tablespoons of olive oil, and one tablespoon of apple cider vinegar. You can also add other vegetables or proteins to the soup to make it even more nutritious.

How to Make The Heart Healthy Cabbage Soup

To make the soup, start by heating the olive oil in a large pot over medium-high heat. Add in the onion, celery, and carrots, and cook for about five minutes or until tender. Add the garlic and cook for an additional two minutes. Add the cabbage and cook for another five minutes. Pour in the broth and bring to a boil. Reduce the heat and simmer for about 20 minutes or until the cabbage is tender. Finally, stir in the apple cider vinegar and season with salt and pepper to taste.

Serving The Heart Healthy Cabbage Soup

Serve the soup as is, or with a dollop of plain Greek yogurt or sour cream. You can also add cooked proteins such as chicken, beef, or tofu to the soup. Serve the soup with a side of crusty bread or a salad. This soup can also be served cold, making it a great option for those hot summer days.

Conclusion

The Mayo Clinic's Heart Healthy Cabbage Soup is a delicious and healthy way to get your daily dose of nutrients. It's easy to make and uses simple ingredients that you probably already have in your pantry. Plus, it's low in fat, calories, and sodium, so you can feel good about eating it. So give this recipe a try if you're looking for a tasty and nutritious soup that's good for your heart.