Healthy and Delicious Low Calorie Vegetable Soup Recipes

Vegetable soup is a great way to get a nutritious meal while also keeping your calorie intake low. It is a great option for those looking to lose weight or maintain a healthy lifestyle. With so many different recipes available, it can be hard to know where to start. That’s why we’ve put together this list of delicious and healthy low calorie vegetable soup recipes to get you started. All of these recipes have fewer than 200 calories per serving and are incredibly easy to make. Enjoy!

Vegetable Soup with Lentils and Kale

This vegetable soup is full of hearty lentils and nutritious kale. It is a great way to get a healthy and delicious meal without skimping on flavor. The soup itself is easy to make and can be ready in under 30 minutes. It is also a great way to sneak some extra vegetables into your diet. Serve with a side of crusty bread for a complete meal.

Ingredients:

1 tablespoon olive oil
1 onion, diced
2 cloves garlic, minced
2 carrots, diced
1 celery stalk, diced
1/2 cup dried lentils
4 cups vegetable broth
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1/4 teaspoon black pepper
1/2 teaspoon salt
2 cups kale, chopped

Instructions:

Heat olive oil in a large pot over medium-high heat. Add onion and garlic and cook until softened, about 3 minutes.
Add carrots and celery and cook for another 3 minutes.
Add lentils and stir to combine.
Pour in vegetable broth and season with thyme, oregano, black pepper, and salt. Bring to a boil, then reduce heat to low and simmer for 20 minutes, or until the lentils are cooked through.
Stir in the kale and cook for another 5 minutes, or until the kale is wilted.
Serve warm.

Vegetarian Minestrone

This vegetarian minestrone is packed with vegetables and flavor. It is a great way to get a delicious and nutritious meal without breaking the calorie bank. It also takes just 30 minutes to make, making it a great option for weeknight dinners. Serve with a side of crusty bread for a complete meal.

Ingredients:

1 tablespoon olive oil
1 onion, diced
2 cloves garlic, minced
2 carrots, diced
1 celery stalk, diced
1/2 cup dry white beans, cooked
1/2 cup dry kidney beans, cooked
4 cups vegetable broth
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1/4 teaspoon black pepper
1/2 teaspoon salt
1/2 cup spinach, chopped
1 cup diced tomatoes
1/2 cup corn kernels
2 tablespoons fresh basil, chopped

Instructions:

Heat olive oil in a large pot over medium-high heat. Add onion and garlic and cook until softened, about 3 minutes.
Add carrots and celery and cook for another 3 minutes.
Add cooked beans and stir to combine.
Pour in vegetable broth and season with thyme, oregano, black pepper, and salt. Bring to a boil, then reduce heat to low and simmer for 20 minutes.
Stir in the spinach, tomatoes, corn kernels, and basil and cook for another 5 minutes, or until the vegetables are tender.
Serve warm.

Vegan Potato Soup

This vegan potato soup is full of flavor and nutrition. It is a great option for those looking to cut down on calories without sacrificing taste. The soup itself is incredibly easy to make and can be ready in about 30 minutes. Serve with a side of crusty bread for a complete meal.

Ingredients:

1 tablespoon olive oil
1 onion, diced
2 cloves garlic, minced
2 carrots, diced
1 celery stalk, diced
4 cups vegetable broth
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1/4 teaspoon black pepper
1/2 teaspoon salt
2 cups potatoes, diced
1/2 cup non-dairy milk
2 tablespoons fresh parsley, chopped

Instructions:

Heat olive oil in a large pot over medium-high heat. Add onion and garlic and cook until softened, about 3 minutes.
Add carrots and celery and cook for another 3 minutes.
Pour in vegetable broth and season with thyme, oregano, black pepper, and salt. Bring to a boil, then reduce heat to low and simmer for 20 minutes.
Stir in the potatoes and cook for another 5 minutes, or until the potatoes are tender.
Stir in non-dairy milk and parsley and cook for another 5 minutes, or until heated through.
Serve warm.

Conclusion

These low-calorie vegetable soup recipes are a great way to get a nutritious meal without skimping on flavor. All of these recipes are incredibly easy to make and can be ready in about 30 minutes. The best part? They’re all incredibly delicious and will leave you feeling full and satisfied. Enjoy!