Low Calorie Vegetable Soup Recipe Slow Cooker

An Easy and Nutritious Meal for Your Busy Weekdays

Are you looking for an easy and healthy meal that you can make in your slow cooker? Look no further, because this low calorie vegetable soup recipe is perfect for busy weekdays! You can make a big batch of soup to last you throughout the week. Plus, it’s packed with tons of nutrition and flavor. This recipe includes a variety of vegetables, providing you with plenty of vitamins and minerals. The addition of beans also adds plenty of protein, making it a great option for vegetarians and vegans. Plus, it’s low in calories and fat, making it an excellent choice for those looking to lose weight.

Ingredients:

The ingredients for this delicious soup are simple and easy to find. You will need one large onion, two cloves of garlic, two carrots, two celery stalks, one red pepper, one can of diced tomatoes, one can of beans (black, kidney, or pinto), one tablespoon of olive oil, two cups of vegetable broth, one teaspoon of dried oregano, and one teaspoon of dried basil. You can also add any other vegetables that you like, such as mushrooms, zucchini, or squash. If you want to add more protein, you can also add cooked quinoa or cooked lentils.

Instructions:

The first step is to prepare the vegetables. Peel and dice the onion and garlic. Peel and slice the carrots and celery. Remove the seeds from the red pepper and dice it. Drain and rinse the beans. Heat the olive oil in a large skillet over medium heat. Add the onion and garlic and cook for about five minutes, stirring occasionally, until the onion is softened. Then add the carrots and celery and cook for an additional five minutes. Finally, add the red pepper and cook for two minutes.

Once the vegetables are cooked, transfer them to the slow cooker. Add the diced tomatoes, beans, vegetable broth, oregano, and basil. Stir everything together. Cover the slow cooker and cook on low for six to eight hours, or until the vegetables are tender. Once the soup is finished cooking, season it with salt and pepper, to taste. Serve the soup with a side of crusty bread or a green salad.

Health Benefits:

This low calorie vegetable soup is packed with nutrition. The combination of vegetables provides you with plenty of vitamins, minerals, and antioxidants. The beans add a good source of plant-based protein, making it a great option for vegetarians and vegans. Plus, it’s low in fat and calories, making it an excellent choice for those looking to lose weight. It’s also a great way to get your daily serving of vegetables.

Conclusion:

This low calorie vegetable soup recipe is an easy and nutritious meal for your busy weekdays. It’s packed with tons of flavor and nutrition, and it’s low in calories and fat. Plus, it’s a great way to get your daily serving of vegetables. With just a few simple ingredients and a slow cooker, you can make a big batch of soup that will last you throughout the week. So, why not give this delicious and healthy soup a try?