Healthy Take Out Food Ideas

Sushi

Sushi is an excellent option for those looking for a healthy take-out meal. Sushi is a Japanese dish consisting of cooked vinegared rice, combined with other ingredients such as vegetables, seafood, and sometimes tropical fruits. It is usually served with soy sauce, wasabi, and pickled ginger. The great thing about sushi is that there are a variety of sushi rolls that are low in calories and fat, while still being packed full of flavor and nutrition. Opt for a cucumber roll, California roll, or salmon and avocado roll to get the most nutritional bang for your buck.

Salads

Salads are a great option for those looking to go healthy with their take-out meal. Salads can be loaded up with a variety of nutrient-rich ingredients such as leafy greens, nuts, beans, and lean proteins. The key to a good take-out salad is to make sure it is not laden with high calorie dressing or croutons. Instead, opt for a light vinaigrette or olive oil and lemon juice to keep your salad low in fat and calories. A few of the best salads for take-out are the grilled chicken salad, the classic Caesar salad, and the Cobb salad.

Vegetarian Dishes

For vegetarians, there are plenty of great take-out options that are healthy and delicious. Veggie burritos, veggie sushi rolls, and veggie-stuffed pita pockets are all great options. These dishes are packed with vegetables, and can be made even healthier by opting for whole wheat tortillas or pita pockets, and limiting the amount of cheese, sour cream, and other high-calorie toppings. You can also opt for vegetable stir-fries that are cooked in a healthy oil, such as olive oil, and served with a side of brown rice or quinoa.

Wraps

Wraps are a great option for those looking for a healthy take-out meal. Wraps are usually made with a whole wheat tortilla, and are filled with a variety of healthy ingredients such as lean proteins, vegetables, and beans. Some great wrap options include the classic turkey wrap, the Greek wrap, and the veggie wrap. The key to making sure your wrap is a healthy option is to make sure it is not overloaded with too much cheese, mayonnaise, and other high-calorie condiments.

Pizza

Believe it or not, pizza can actually be a healthy take-out option. Opt for whole wheat crusts, light cheese, and plenty of vegetables. You can also choose lean proteins such as chicken and turkey to add some extra nutrition to your pizza. Some great combinations for a healthy pizza include the Mediterranean pizza, the chicken and spinach pizza, and the veggie pizza. Just be sure to watch your portion size and limit the amount of high-calorie toppings.

Soups

Soups are a great option for those looking to get a healthy take-out meal. Soups are usually packed with vegetables and lean proteins, and they are low in calories and fat. Some of the best soups for take-out include vegetable soups, lentil soups, and chicken noodle soups. Just be sure to opt for broths that are low in sodium, and to watch your portion size. You can also opt for miso soups, which are a great source of protein, vitamins, and minerals.